Nutrition
THE BASICS – Start Here. Start NOW.
If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
Read MoreThe Basics: Magnesium
If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
Read MoreThe Basics: Melatonin
If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
Read MoreThe Basics: Red Yeast Rice
If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
Read MoreThe Basics: Multivitamin
f you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
Read MoreFake Food
As if eating well wasn’t hard enough, it turns out that what you think you’re eating may not actually be what you’re eating! We’re not talking about hotdogs here, but everything from honey and olive oil to $350 Kobe steaks. Author and food writer Larry Olmsted has written extensively about the problem, ultimately leading him…
Read MoreThe Basics: Omega-3
If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
Read MoreCitrus Fruit and Stomach Cancer
The taste of citrus has always been a welcome sight in the summer. Now, “multiple studies have determined that eating citrus fruits will help ulcers and reduce the risk of stomach cancer.” A study from South Korea’s Jeju National University School of Medicine analyzed five large population studies that tracked stomach cancer. The studies were…
Read MoreChocolate lowers risk of AFib
Over the years, researchers have linked chocolate, particularly dark chocolate, to many health-positives. A new study from Harvard’s T.H. Chan School of Public Health is drawing a new, stronger connections with AFib. AFib (Atrial Fibrillation) is a heart condition presenting as an irregular heartbeat. Many with the condition describe it as feeling like a flutter…
Read MoreIntermittent Fasting
If you’re a regular listener to the show, you may have heard Joe discuss intermittent/periodic fasting. Here’s a recent clip from the show where he mentions it: So what exactly is intermittent fasting? Intermittent Fasting (or IF) is an eating pattern that limits the number of calories you have, and more importantly, when you have…
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