It’s Spring! You know what that means. Time for a little spring cleaning. Just as your house is in need of a thorough cleansing, your body is too. This one might get a little gross. You’ve been warned. First thing’s first. It’s worth it to understand WHY cleansing and detoxing are so important. Just as…
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Well, here it is: The single most shocking food study ever conducted. According to a French study, ultra-processed foods—which tend to be high in fat, saturated fat, sugar, processed carbohydrates, and salt—are linked to cancer. It’s no surprise that the poor nutritional quality of ultra-processed foods lends itself to their negative effects on health. Ultra-processed…
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Fasting. That’s not something you think of as fun and exciting, right? It may make you think of the 40-day fasts that only the heroes of the Bible can pull off. But, what about regular folks who don’t have supernatural abilities and discipline? That’s where intermittent fasting comes in. It can actually be done! Although…
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In the last few years, more and more people are realizing that their bodies don’t respond well to gluten, even if they don’t have celiac disease. Bloating, gas and IBS-like symptoms are all common in those who merely claim gluten sensitivity. Many doctors and researchers have remained dubious about their patient’s claims. It looks like…
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Modern medicine is finally coming around to what natural medicine has known for years: probiotics are a crucial part of gut health. Having a healthy, active bacterial culture in your gut is critical to everything from digestion to mental health. Study after study has shown the value of a dietary probiotic supplement. If you’ve listened…
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If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
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If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
Read More
If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
Read More
If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
Read More
f you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
Read More