We know eating a Mediterranean diet is excellent for your health. Now, research from Australia shows that it’s great for baby, too! According to the study: “…women who eat a Mediterranean diet before getting pregnant have less risk of suffering from hypertensive problems during pregnancy [1]. Somehow eating a diet based on extra virgin olive…
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We’ve already known that having high levels of vitamin D can reduce your risk of breast cancer, but new research gives hope for those already diagnosed as well! “Women with increased amounts of the sunshine vitamin were nearly a third more likely to survive the diagnosis. Experts believe it works by inhibiting the reproduction of…
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We have talked about the importance of vitamin D for awhile, but more and more research is coming out regarding a link to vitamin D and neurological disorders. In a recent study, a vitamin D deficiency was linked to an increase chance of Alzheimer’s and dementia. The results of the study proved that people with…
Read MoreSimple Tips for Healthy Holiday Eating It’s that time of year again! We all love the homemade food and baked goods during the holiday season, but is there a way to enjoy the holiday without overdoing it? The biggest key to success in the holiday season is trying to stay in your normal routine as…
Read MoreSeptember 26, 2014 On Tuesday of this week, Joe and I had the privilege to be on KDKA’s Mind Body and Soul with Nan Cohen and Robert Mangino. We enjoyed introducing ourselves to a new audience and thought you might enjoy listening to the show. Here is the link for the show: Mind Body and…
Read MoreBuffered Vitamin C can actually do hundreds of activities in the body — not simply one or two things. First, you have to make sure your Vitamin C is Buffered, which means it is pH neutral. You do not want to have a Vitamin C that is acid based. We already do enough to acidify…
Read MoreBuffered Vitamin C If you have been a listener or follower of Joe for any amount of time, you know that Buffered Vitamin C is one of his favorite nutriceuticals. However, it is important to understand not only the benefits of Buffered C, but also why is it crucial to use the correct formulation. The…
Read MoreJuly 25, 2014 Do you need additional support while trying to lose or maintain your weight? ESSENTIALEAN with Raspberry Ketone combines 4 scientifically tested & clinically proven ingredients that work synergistically to help break through weight loss barriers. ESSENTIALEAN with Raspberry Ketone supports: thermongenesis; fat burning hormones Leptin and Adiponectin; appetite control; healthy blood sugar…
Read MoreLast week, I mentioned the main factors that age our skin. Today I am going to focus on one way to decrease aging skin. Focus: Boost our Cell Turnover & Revewal If we increase cell turnover of our skin, then we are stimulating collagen production. Collagen is what keeps our skin strength, elasticity, and structure.…
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