Replay of Livestream from Spring Open House 2014

April 24, 2015 Tomorrow is our Spring Open House 2015!  Thought we would replay last years Open House Livestream so you can see what really happens at one of our events!  Looking forward to seeing you all tomorrow and meeting you as well.  Open House May 10, 2014 Livestream As always, Be well, Diane Silverman…

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Women and Exercise-Less Is More

April 22, 2015 A recent study questioned whether or not women that perform strenuous physical activity are better off than moderate physical activity.  Interestingly, among active women, there was little evidence of further risk reductions with more frequent activity. The study authors report that: “Moderate physical activity is associated with a lower risk of coronary…

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Coffee Counters Cancer

April 20, 2015 A recent article was released which discussed the positive effects of coffee intake and decrease in cancer risks.  Coffee, which contains antioxidant compounds has been found to have positive effects on women with endometrial cancer.   The study authors submit that: “Our findings suggest that coffee intake may be inversely associated with…

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Alkalizing Your Diet

April 17, 2015 In this Livestream Joe discusses how alkalizing your diet plays a key role in how your body: Heals Repairs Restores It is our manner of eating that will put the body in a better position to heal, repair and restore.  The first point discussed is the importance to test PH first thing…

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Mental Health Linked to Bone Health

April 15,2015 A recent study was done comparing bone density in those who are living a “satisfying life” compared to those who are not.  In persons whose life satisfaction deteriorated, the bone density weakened by 85% in comparison to persons whose life satisfaction improved. The study authors write that: “Easily assessed global life satisfaction should…

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Testimonial About Our Website

April 13, 2015 Just wanted to share a Testimonial we received about our website.  We would love to hear from you as well. Also, if you use a product that you like, share a review so that others will know! Here is the testimonial: “Thanks for the support and guidance on your website! I have…

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What Does Joe Do? Part 2

April 10, 2015 When Joe takes a well deserved break from doing a Livestream, I like to repeat the most well received ones in our blog. Here is the second part of What Does Joe Do?: In this Livestream Joe continues his efforts to impart and disperse knowledge to you.  He begins discussing 4 important…

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Nutrition and Mental Health

April 8, 2015 M Jerome Sarris, from the University of Melbourne (Australia), and colleagues submit that: “Evidence is steadily growing for the relation between dietary quality (and potential nutritional deficiencies) and mental health, and for the select use of nutrient-based supplements to address deficiencies, or as monotherapies or augmentation therapies.” The team submits that in…

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L-carnitine Reduces Muscle Cramps in Patients With Cirrhosis

April 6, 2015 This December  9, 2014 article from Clinical Gastroenterology Hepatology evaluated a prospective study to evaluate L-carnitine, which is involved in the beta-oxidation of fatty acids, to reduce muscle cramps in patients with cirrhosis.  They were given L-carnitine 300mg, 3 times a day or 4 times a day for 8 weeks.  Muscle cramps…

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PMS and PMDD

April 3, 2015 During this Livestream, Joe discusses the impact of PMS (and PMDD) on women and those around her.  He encourages you to listen if it is happening to you or someone you care about.  The symptoms are real and sharing this Livestream with others may help them to understand the condition and find…

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