April 22, 2015

A recent study questioned whether or not women that perform strenuous physical activity are better off than moderate physical activity.  Interestingly, among active women, there was little evidence of further risk reductions with more frequent activity. The study authors report that: “Moderate physical activity is associated with a lower risk of coronary heart disease, venous thromboembolic event, and cerebrovascular disease than inactivity.”

Here is the link to the entire article:

For Women, Less is More

As always,

Be well,

Diane Silverman R.Ph.
Ask The Pharmacist Group, LLC