A new study suggests that taking chondroitin sulfate with glucosamine hydrochloride is as effective as taking the commonly used non-steroidal anti-inflammatory drug celecoxib for knee osteoarthritis. Chondroitin sulfate is a chemical that is normally found in cartilage around joints in the body. Chondroitin sulfate is manufactured from animal sources, such as cow cartilage. Glucosamine is…
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Researchers reported in October 2014 that a higher Omega-3 fatty acid index is associated with increased insulin sensitivity and improved metabolic profile in overweight men. The AHA states that metabolic syndrome affects approximately 34% of American adults. In this study, researchers evaluated 47 overweight men with an average age of 46.5 years. Increasing Omega-3 index…
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A recent article was recently published about the effect of lack of sleep and aging. “Just a single night of partial sleep deprivation promotes biological aging, in older adults.” The study authors write that: “These findings causally linked sleep deprivation to the etiology of biological aging, and further supports the hypothesis that sleep deprivation may…
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August 6, 2015 A recent article was published that stated: “One-ounce of almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and/or walnuts daily may lower colorectal cancer risk by 13%. Previously, a number of studies link increased nut consumption to reduced risks of obesity and type-2 diabetes – primary factors in colorectal cancer.…
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July 29, 2015 Probiotic Essentials: Factors of stability By nature of these cultures, the choices of strains and carriers, manufacturing procedures, handling of materials and storage are all critical to the viability of the end product. Joe DiMatteo starts by using culture strains that have the most recognized history of beneficial use – Lactobacillus and Bifidobacterium.…
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July 22, 2015 Magnesium is important in metabolism of glucose, production of cellular energy and manufacture of proteins. A study was done that showed magnesium in foods PLUS additional supplementation with magnesium showed significant differences in waist circumference, systolic blood pressure and HDL cholesterol. Here is the link to the entire article: Magnesium Improves Metabolic…
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July 15, 2015 A recent study was conducted using data from a 38 year period. CRP (a marker for inflammation) was measured as a comparison in people who slept well and had insomnia. The study authors report that: “In a population-based cohort, persistent, and not intermittent, insomnia was associated with increased risk for all-cause and…
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July 9, 2015 During the summer months, Joe is taking a break from doing the Livestreams. I am picking a few of the past ones to revisit here on the Blog. Here is the one on Headaches that was most helpful and informative to so many. Enjoy. May 16, 2014 In this Livestream Joe talks…
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July 6, 2015 A recent study was done to examine the acute effects of chocolate on attentional characteristics of the brain. Results showed that eating 60% cacao chocolate made the brain more alert and attentive, but it also increased blood pressure for a short time. However, an immediate drop in blood pressure was recorded in…
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I received so many questions and thoughts on this Livestream that I felt it may help to repeat this blog for you. It was one of the most informative Livestreams to date. Joe begins this Livestream describing his daily routine: Rise Early-Matching Circadian Rhythm Workout-Morning matches Highest Coritsol Production by body Scriptures-Read something to make you…
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