CoQ10 is POWERFUL! posted on February 5, 2021 ATPcellular energyCoenzyme Q10CoQ10energyUbiquinone Share this Post Share on Twitter Share on Facebook Share on Google Plus We haven’t talked about CoEnzyme Q10 in a long while. CoQ10, also called Ubiquinone, is found in every cell of your body. CoQ10 is at play in about 95% of the energy your body produces, and its primary function is to help create adenosine triphosphate (ATP), which is cell energy. As you can imagine, the organs with the highest energy requirements, such as the heart, liver, and kidneys, have the highest concentration of CoQ10. On top of that, CoQ10 is an antioxidant, helping to rid the body of free radicals. It’s kind of a big deal. Researchers have found many effective uses for CoQ10 supplementation. It is beneficial as an anti-inflammatory on a cellular level. Studies have shown it is useful in treating general inflammation, reducing the frequency of, and pain in, migraines, and slowing the progression of Parkinson’s. It may improve ejection fractions in patients with congestive heart failure, improve glucose and HbA1c levels, and help male infertility by improving the quality of sperm. It’s safe to say that CoQ10 plays a vital role in keeping us healthy. CoQ10 is primarily found in: Organ meats: Heart, liver, and kidneySome muscle meats: Pork, beef, and chickenFatty fish: Trout, herring, mackerel, and sardineVegetables: Spinach, cauliflower, and broccoliFruit: Oranges and strawberriesLegumes: Soybeans, lentils, and peanutsNuts and seeds: Sesame seeds and pistachiosOils: Soybean and canola oil If you’re dealing with aging, low energy levels, or any of these health challenges we’ve mentioned, you may want to take a look at C0Q10 supplements. You may be shocked at how much better you feel! Coenzyme Q10 Advanced 100mg $51.99 Add to cart No ratings. Coenzyme Q 10 Softgel 200 mg (60) $53.99 Add to cart No ratings. Coenzyme Q 10 Softgel 100 mg (60) $35.99 Add to cart No ratings. Sources: https://cordis.europa.eu/article/id/151508-the-role-of-coenzyme-q10 https://www.ncbi.nlm.nih.gov/books/NBK553175/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991687/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5268485/ https://n.neurology.org/content/64/4/713 CoQ10 Injected Into the Brain Eases Parkinson’s Symptoms in Rats