Tea Time Remember the blog we did last year about coffee saving lives? Well, now, a new study has found that drinking… … Read The Full Post posted on January 16, 2020 cancercancer preventionFlavonoidsheart diseasenutritionresearchTea
Regret Congratulations, you did it! You made it through another year. Doesn’t matter if you ran, full-steam-ahead across 2019’s finish line,… … Read The Full Post posted on January 3, 2020 goalsGoals for the New YearNew Yearsregretshame
Heavy Holidays Are you throwing caution to the wind and just eating, or rather devouring, your way through the holidays? You’re not… … Read The Full Post posted on December 23, 2019 christmasfatholidaysNew Yearsresearchresolutionsweight gain
The Pill, The Brain, & Sex If you or someone you know is taking birth control pills, you may want to take a few minutes to… … Read The Full Post posted on December 13, 2019 birth controlbirth control pillsresearchSexSex DriveSexual Dysfunction
Give Thanks. Ah, Thanksgiving. The official start of the season of togetherness with family, friends, acquaintances, and even perfect strangers. Through random… … Read The Full Post posted on November 27, 2019 familyfriendsgratitudeholidayshopeThanksgiving
Carnivore Confusion Good news for carnivores! Well, maybe. Or, maybe not. It seems as though the jury is still out on this… … Read The Full Post posted on November 22, 2019 carnivoreConfusionmeatProcessed Foodred meatresearch
Loosen Up! It seems that we have a “day” for just about everything from celebrating mothers to eating ice cream to letting… … Read The Full Post posted on November 15, 2019 anxietyrelaxationstresstension
Safer Popcorn Who doesn’t love settling in on a cozy night watching movies and eating popcorn? After a long day or week,… … Read The Full Post posted on October 31, 2019 foodnutritionPFCpopcornsnack
Fundamentals If there’s one thing we will always go back to, it’s the fundamentals — the basics of supplementation. The information… … Read The Full Post posted on October 10, 2019 BasicsFundamentalssupplementation