It’s Hot. Summer is in full swing. The time to slow down, relax, take a vacation. Sand, surf, sun — the stuff… … Read The Full Post posted on July 12, 2018 heathydratehydrationsummer
Coffee Saves Lives I’m drinking my coffee while writing this. And, it’s good. It’s really good. It’s not just your regular cup of… … Read The Full Post posted on July 5, 2018 breakfastcoffeejavaliquidlongevityresearch
Eat This, Not That. In the last post, we talked about all the yummy goodness that summer has to offer us in the form… … Read The Full Post posted on June 11, 2018 balanced dietcarbohydratesdietfoodGlutenGluten Free
Juicing Doesn’t Detox In the last blog, we talked about why juice cleanses aren’t the smartest way to lose weight. In this post,… … Read The Full Post posted on May 24, 2018 detoxDetoxificationFruit JuicejuicingliverLiver Detoxification
Hiding in Plain Sight The thyroid is an immensely vital hormonal gland that plays a major role in the metabolism, growth, and maturation of… … Read The Full Post posted on May 3, 2018 depressionExhaustionhypothyroidoverweightthyroidthyroid functionweight gain
Introducing FUNCTIONAL HEALTH with JOYCE GIBB! In the months since Joe’s passing, we’ve been working hard to find ways to continue to bring the same wisdom… … Read The Full Post posted on April 25, 2018 dietEstrogenFunctional Healthjoyce gibbKetoKetogenicweight gainweight losswomen's health
You Need the D! Vitamin D is a big deal. I need it. You need it. We all need it. It’s one of the reasons… … Read The Full Post posted on April 19, 2018 benefits of vitamin dchronicd-3kidslow vitamin Dmag essentialsMagnesiumnegative effects of low vitamin dVitamin D-3
The Truth About Depression Let’s start with the basics: Depression is real. It’s not a form of sadness. It doesn’t come and go quickly… … Read The Full Post posted on April 12, 2018 anti-depressantsanxietChronic Depressiondepressionselective serotonin reuptake inhibitorSSRISSRIs
A New Organ? Have you ever heard the old adage “You learn something new every day”? It’s true, you know. Even for the experts.… … Read The Full Post posted on April 5, 2018 cancerdiscoveryorgansresearch