What is DPA? So by now, you should know that we’ve reformulated our Omega-3 supplements and added DPA. But… Why? What is DPA?… … Read The Full Post posted on June 30, 2020 DPAfish oilfish oil benefitsOmega Completeomega fish oilOmega-3
Omega Roll-Call Not all fats are created equal. We all know this by now, so we’re not going to teach you a… … Read The Full Post posted on June 5, 2020 Fatshealthy fatsomegaOmega-3omegas
Anxiety and the Gut A couple of weeks ago, we talked about how you should trust your gut. This week, we’re going to tell… … Read The Full Post posted on March 10, 2020 anxietyanxiety disorderdepressiondepression and dietgut brain connectiongut healthprobiotics
Tea Time Remember the blog we did last year about coffee saving lives? Well, now, a new study has found that drinking… … Read The Full Post posted on January 16, 2020 cancercancer preventionFlavonoidsheart diseasenutritionresearchTea
Heavy Holidays Are you throwing caution to the wind and just eating, or rather devouring, your way through the holidays? You’re not… … Read The Full Post posted on December 23, 2019 christmasfatholidaysNew Yearsresearchresolutionsweight gain
Holiday Indigestion The holidays are upon us. The season is in full swing. The turkey and stuffing and ham and green bean… … Read The Full Post posted on December 5, 2019
Carnivore Confusion Good news for carnivores! Well, maybe. Or, maybe not. It seems as though the jury is still out on this… … Read The Full Post posted on November 22, 2019 carnivoreConfusionmeatProcessed Foodred meatresearch
Safer Popcorn Who doesn’t love settling in on a cozy night watching movies and eating popcorn? After a long day or week,… … Read The Full Post posted on October 31, 2019 foodnutritionPFCpopcornsnack
Depressed? Eat smarter. Chalk another one up for eating a healthy diet. As if we didn’t already know it, but there’s new evidence… … Read The Full Post posted on October 17, 2019 anxietydepressiondietmediterranean dietresearch