You Are What You Eat According to a recent exploratory study out of Clarkson University, researchers suggest microbes in our gut may play a role… … Read The Full Post posted on May 5, 2022 energygutmicrobiomePersonalityReaserch
Food is Medicine It’s always fun when modern research confirms what we already knew. If you follow us, this won’t be a surprise:… … Read The Full Post posted on February 18, 2022 cholesteroldiethigh cholesterolldlMayo ClinicmedicineresearchWhole Foodswhole grains
Food Guilt The Christmas season is in full swing! And we all know that the past two years have been a rollercoaster,… … Read The Full Post posted on December 16, 2021 dietfoodGuiltholiday eating tipsholidaysjoyshame
Making Kids Fatter The pandemic has thrown everyone for a loop. As a result, we’re all pretty much off our game and have… … Read The Full Post posted on October 7, 2021 childrenchildren and exercisefatJunk Foodkidsnutrition for childrenPediatrics
Seven Hours Minimum We all know that sleep is important for our overall health. That’s no surprise. But, a new study has found… … Read The Full Post posted on September 30, 2021 nutritionObesityresearchsleepweight gain
Migraines & Omegas Holy mackerel! One billion people around the world, including 12% of Americans, suffer from migraines. However, a new study may… … Read The Full Post posted on August 6, 2021 Head AcheMigraineomegaOmega-3painresearch
Tiny Marvels Probiotics are pretty darn cool little buggers. They are still a bit of a mystery, but they have gained a… … Read The Full Post posted on April 16, 2021 dietgut healthgut permeabilityprobioticsweight loss
100 Year Mystery Researchers from the University of Texas Health Science Center at San Antonio (UT Health San Antonio) have cracked a 100-year-old… … Read The Full Post posted on March 4, 2021 ATPcellular energyLactaseMagnesiumMitochondriaresearchScience
Eat Your Fungus! Why did the mushroom get invited to so many parties? Because he’s such a fun guy! *ahem* Do you like… … Read The Full Post posted on February 12, 2021 dietfungusmushroomsnutritionresearch