Anxiety and the Gut A couple of weeks ago, we talked about how you should trust your gut. This week, we’re going to tell… … Read The Full Post posted on March 10, 2020 anxietyanxiety disorderdepressiondepression and dietgut brain connectiongut healthprobiotics
Tea Time Remember the blog we did last year about coffee saving lives? Well, now, a new study has found that drinking… … Read The Full Post posted on January 16, 2020 cancercancer preventionFlavonoidsheart diseasenutritionresearchTea
Heavy Holidays Are you throwing caution to the wind and just eating, or rather devouring, your way through the holidays? You’re not… … Read The Full Post posted on December 23, 2019 christmasfatholidaysNew Yearsresearchresolutionsweight gain
Holiday Indigestion The holidays are upon us. The season is in full swing. The turkey and stuffing and ham and green bean… … Read The Full Post posted on December 5, 2019
Carnivore Confusion Good news for carnivores! Well, maybe. Or, maybe not. It seems as though the jury is still out on this… … Read The Full Post posted on November 22, 2019 carnivoreConfusionmeatProcessed Foodred meatresearch
Safer Popcorn Who doesn’t love settling in on a cozy night watching movies and eating popcorn? After a long day or week,… … Read The Full Post posted on October 31, 2019 foodnutritionPFCpopcornsnack
Depressed? Eat smarter. Chalk another one up for eating a healthy diet. As if we didn’t already know it, but there’s new evidence… … Read The Full Post posted on October 17, 2019 anxietydepressiondietmediterranean dietresearch
Fundamentals If there’s one thing we will always go back to, it’s the fundamentals — the basics of supplementation. The information… … Read The Full Post posted on October 10, 2019 BasicsFundamentalssupplementation
Celiac & Monsanto Looks like Monsanto is rounding up more negative publicity. It’s not about causing cancer or being linked to dangerous ingredients… … Read The Full Post posted on September 12, 2019 celiac diseaseGlutenglyphosateGrainmonsantoresearch