The Basics: Omega-3 If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One… … Read The Full Post posted on July 12, 2017 dietfatfatty acidfish oilhealthomegaomega 3 800omega fish oilOmega-3supplementation
Citrus Fruit and Stomach Cancer The taste of citrus has always been a welcome sight in the summer. Now, “multiple studies have determined that eating… … Read The Full Post posted on June 13, 2017 cancercitruse. colih. pylorilemonlimeorangestomachstomach cancerulcer
Chocolate lowers risk of AFib Over the years, researchers have linked chocolate, particularly dark chocolate, to many health-positives. A new study from Harvard’s T.H. Chan… … Read The Full Post posted on May 24, 2017 afibchocolatedark chocolatedietheartheart healthresearch
Intermittent Fasting If you’re a regular listener to the show, you may have heard Joe discuss intermittent/periodic fasting. Here’s a recent clip… … Read The Full Post posted on April 26, 2017 16/8ADFAlternate Day FastingdietfastfastingIFintermittent fastinglongevity
What is an Elimination Diet? What in the world is an elimination diet? Isn’t every diet an elimination diet? You’d think, right? But no. An… … Read The Full Post posted on April 4, 2017 allergiesdietelimination dietfood allergiesfood challenge
Coffee helps prevent skin cancer! Not that we need another reason to enjoy a cup of coffee, but there are a BUNCH of studies now… … Read The Full Post posted on March 21, 2017 basal cell cancercancercoffeemelanomaskinskin cancer
Gut Health, Crohn’s Disease, and Elimination Diets Many gut health issues, including crohn’s disease, can be helped dramatically by sticking to an elimination diet. Two studies, one… … Read The Full Post posted on February 1, 2017 Crohn's DiseaseCrohnselimination dietgutgut healthgut permeability
Eat Nuts Every Day! It’s always fun to see research confirm what we already new to be true! New studies out are showing that… … Read The Full Post posted on January 10, 2017 cardiovascular diseasediabeteshealthnutritionnutsteensWalnuts
It’s Still High Fructose Corn Syrup! High Fructose Corn Syrup by any other name is still too sweet. (Apologies to Shakespeare) Food manufacturers are hoping you won’t… … Read The Full Post posted on December 15, 2016 diabetesdietfoodHFCShigh fructose corn syrupkidsSugar