The Basics: Melatonin If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One… … Read The Full Post posted on September 7, 2017 back to basicsMelatoninsleepSleep Essentialsthe basics
The Basics: Red Yeast Rice If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One… … Read The Full Post posted on August 23, 2017 cholesterolhdlhigh cholesterolldlred yeast ricestatinsthe basics
The Basics: Multivitamin f you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One… … Read The Full Post posted on August 11, 2017 daily essentialsmultimulti-vitaminmultivitaminthe basics
Fake Food As if eating well wasn’t hard enough, it turns out that what you think you’re eating may not actually be… … Read The Full Post posted on August 3, 2017 fakefake foodfoodnutritionolive oilseafoodSteaksushi
The Basics: Omega-3 If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One… … Read The Full Post posted on July 12, 2017 dietfatfatty acidfish oilhealthomegaomega 3 800omega fish oilOmega-3supplementation
Citrus Fruit and Stomach Cancer The taste of citrus has always been a welcome sight in the summer. Now, “multiple studies have determined that eating… … Read The Full Post posted on June 13, 2017 cancercitruse. colih. pylorilemonlimeorangestomachstomach cancerulcer
Chocolate lowers risk of AFib Over the years, researchers have linked chocolate, particularly dark chocolate, to many health-positives. A new study from Harvard’s T.H. Chan… … Read The Full Post posted on May 24, 2017 afibchocolatedark chocolatedietheartheart healthresearch
Intermittent Fasting If you’re a regular listener to the show, you may have heard Joe discuss intermittent/periodic fasting. Here’s a recent clip… … Read The Full Post posted on April 26, 2017 16/8ADFAlternate Day FastingdietfastfastingIFintermittent fastinglongevity
What is an Elimination Diet? What in the world is an elimination diet? Isn’t every diet an elimination diet? You’d think, right? But no. An… … Read The Full Post posted on April 4, 2017 allergiesdietelimination dietfood allergiesfood challenge