Pumpkin Power! The wind is shifting. The temps are cooling. The leaves are beginning to dance off of their branches. That could… … Read The Full Post posted on September 27, 2018 eat your colorsfallpumpkinpumpkin spice
Cholesterol & Red Yeast Rice Let’s talk about cholesterol for a minute. Even though there’s a negative connotation associated with cholesterol, it’s important to note… … Read The Full Post posted on August 30, 2018 cholesterolhdlldlred yeast ricestatinstatins
Alzheimers and Processed Sugar Processed sugar is just bad. There’s no way around it. It doesn’t make you healthy. It’s never linked to anything… … Read The Full Post posted on August 2, 2018 agingalzheimersalzheimers diseasedecrease risk of diabetesdiabetesnegative effects of type 2 diabetesSugartype 2 diabetestype 3 diabetes
The Anti-Stress Probiotics are at it again! This time it’s in relation to stress. In a recent study, researchers at the University… … Read The Full Post posted on July 19, 2018 bacteriabenefits of probioticsbrain healthcoping with stressdepressiongut healthprobiotic essentialsprobioticsresearchstress
Coffee Saves Lives I’m drinking my coffee while writing this. And, it’s good. It’s really good. It’s not just your regular cup of… … Read The Full Post posted on July 5, 2018 breakfastcoffeejavaliquidlongevityresearch
Eat This, Not That. In the last post, we talked about all the yummy goodness that summer has to offer us in the form… … Read The Full Post posted on June 11, 2018 balanced dietcarbohydratesdietfoodGlutenGluten Free
Summer Yum! You know what one of the best things about summer is? Longer days with more sunlight for added vitamin D?… … Read The Full Post posted on May 31, 2018 dieteat your colorsfoodseasonalsummer
Juicing Doesn’t Detox In the last blog, we talked about why juice cleanses aren’t the smartest way to lose weight. In this post,… … Read The Full Post posted on May 24, 2018 detoxDetoxificationFruit JuicejuicingliverLiver Detoxification
Juicing: Cleanse or Crash? As we head into summer, there will be lots of well-meaning people, who are serious about their health, that will… … Read The Full Post posted on May 16, 2018 cleansecrash dietdietjuicing