Eat This, Not That. In the last post, we talked about all the yummy goodness that summer has to offer us in the form… … Read The Full Post posted on June 11, 2018 balanced dietcarbohydratesdietfoodGlutenGluten Free
Summer Yum! You know what one of the best things about summer is? Longer days with more sunlight for added vitamin D?… … Read The Full Post posted on May 31, 2018 dieteat your colorsfoodseasonalsummer
Juicing Doesn’t Detox In the last blog, we talked about why juice cleanses aren’t the smartest way to lose weight. In this post,… … Read The Full Post posted on May 24, 2018 detoxDetoxificationFruit JuicejuicingliverLiver Detoxification
Juicing: Cleanse or Crash? As we head into summer, there will be lots of well-meaning people, who are serious about their health, that will… … Read The Full Post posted on May 16, 2018 cleansecrash dietdietjuicing
Cancer Food This is not going to surprise you. It’s also not going to be good news. At least, not to those… … Read The Full Post posted on May 10, 2018 cancerdietnutritionresearchSugartumor
You Need the D! Vitamin D is a big deal. I need it. You need it. We all need it. It’s one of the reasons… … Read The Full Post posted on April 19, 2018 benefits of vitamin dchronicd-3kidslow vitamin Dmag essentialsMagnesiumnegative effects of low vitamin dVitamin D-3
Spring Cleaning It’s Spring! You know what that means. Time for a little spring cleaning. Just as your house is in need… … Read The Full Post posted on March 29, 2018 cleansegutgut healthspring cleaning
Garbage In, Garbage Out Well, here it is: The single most shocking food study ever conducted. According to a French study, ultra-processed foods—which tend… … Read The Full Post posted on February 28, 2018 cancerfast foodfoodgarbage foodnewsresearch
Fasting and the Body Fasting. That’s not something you think of as fun and exciting, right? It may make you think of the 40-day… … Read The Full Post posted on February 1, 2018 Alternate Day Fastingdiabetesfastfastingintermittent fastingweight loss