The Basics: Magnesium If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One… … Read The Full Post posted on September 20, 2017 leafy greensmag essentialsMagnesiumthe basics
The Basics: Melatonin If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One… … Read The Full Post posted on September 7, 2017 back to basicsMelatoninsleepSleep Essentialsthe basics
Fake Food As if eating well wasn’t hard enough, it turns out that what you think you’re eating may not actually be… … Read The Full Post posted on August 3, 2017 fakefake foodfoodnutritionolive oilseafoodSteaksushi
The Basics: Omega-3 If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One… … Read The Full Post posted on July 12, 2017 dietfatfatty acidfish oilhealthomegaomega 3 800omega fish oilOmega-3supplementation
Get to Know Joyce Gibb, MS, CRNP Hi. I’m Joyce Gibb. I’ve been a Nurse Practitioner for 14 years. Like Joe, I have a diverse background of… … Read The Full Post posted on July 10, 2017 ConsultationsGet To KnowIntroducingjoyce gibbTeam
The Basics: Probiotics If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One… … Read The Full Post posted on June 6, 2017 back to basicsBasicsbenefits of probioticsgutgut healthgut permeabilityprobioticprobiotic essentialsprobioticsskin
The Basics: CoEnzyme Q10 If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One… … Read The Full Post posted on May 31, 2017 back to basicsBasicsCoenzyme Q10CoQCoQ10UbiquinalUbiquinol
Chocolate lowers risk of AFib Over the years, researchers have linked chocolate, particularly dark chocolate, to many health-positives. A new study from Harvard’s T.H. Chan… … Read The Full Post posted on May 24, 2017 afibchocolatedark chocolatedietheartheart healthresearch
Intermittent Fasting If you’re a regular listener to the show, you may have heard Joe discuss intermittent/periodic fasting. Here’s a recent clip… … Read The Full Post posted on April 26, 2017 16/8ADFAlternate Day FastingdietfastfastingIFintermittent fastinglongevity