Tiny Marvels Probiotics are pretty darn cool little buggers. They are still a bit of a mystery, but they have gained a… … Read The Full Post posted on April 16, 2021 dietgut healthgut permeabilityprobioticsweight loss
7 Reasons to Sleep! We all know that a good night’s sleep is important for our functioning day-to-day, but we don’t usually realize just… … Read The Full Post posted on April 8, 2021 depressionimportance of restimportance of sleepinginflammationRestsleepweight gain
Childhood Diet, Lifelong Impact. Here’s yet another reason to get the kids in our lives eating healthier, earlier. We all know that developing healthy… … Read The Full Post posted on March 24, 2021 Childhooddiet truthsfoodgut healthmicrobiomePediatricsresearchWestern Diet
Multiple Sclerosis Do you know someone who is suffering from Multiple Sclerosis? It’s a sneaky disease that can rob and disable even… … Read The Full Post posted on March 11, 2021 msmultiple sclerosisMyelinNerve DamageNerve Pain
100 Year Mystery Researchers from the University of Texas Health Science Center at San Antonio (UT Health San Antonio) have cracked a 100-year-old… … Read The Full Post posted on March 4, 2021 ATPcellular energyLactaseMagnesiumMitochondriaresearchScience
Order Extra Guac If you’ve been with us for a while, you know that we’re really big on gut health around here. A… … Read The Full Post posted on February 25, 2021 avacadocholesteroldietfoodguacamoleresearch
Heart Attacks & Cold Winter is in full swing, and most of the US has been battered by a fierce winter storm. As of… … Read The Full Post posted on February 19, 2021 cardiovascular diseasecardiovascular healthcoldheartheart attackheart healthwinter
Eat Your Fungus! Why did the mushroom get invited to so many parties? Because he’s such a fun guy! *ahem* Do you like… … Read The Full Post posted on February 12, 2021 dietfungusmushroomsnutritionresearch
CoQ10 is POWERFUL! We haven’t talked about CoEnzyme Q10 in a long while. CoQ10, also called Ubiquinone, is found in every cell of… … Read The Full Post posted on February 5, 2021 ATPcellular energyCoenzyme Q10CoQ10energyUbiquinone