It’s Hot. Summer is in full swing. The time to slow down, relax, take a vacation. Sand, surf, sun — the stuff… … Read The Full Post posted on July 12, 2018 heathydratehydrationsummer
Coffee Saves Lives I’m drinking my coffee while writing this. And, it’s good. It’s really good. It’s not just your regular cup of… … Read The Full Post posted on July 5, 2018 breakfastcoffeejavaliquidlongevityresearch
Sea Lice are Nasty! Just when you were gearing up to go to the beach for some summer fun, a new public warning is… … Read The Full Post posted on June 28, 2018 beachfloridalouserashsea liceskinvacation
Taboo! As if we need another reason to love the newest royal couple, The Duke and Duchess of Sussex, the beloved… … Read The Full Post posted on June 14, 2018 charityindiamenstrualmenstrual cycleroyalsshametaboo
Eat This, Not That. In the last post, we talked about all the yummy goodness that summer has to offer us in the form… … Read The Full Post posted on June 11, 2018 balanced dietcarbohydratesdietfoodGlutenGluten Free
Summer Yum! You know what one of the best things about summer is? Longer days with more sunlight for added vitamin D?… … Read The Full Post posted on May 31, 2018 dieteat your colorsfoodseasonalsummer
Juicing Doesn’t Detox In the last blog, we talked about why juice cleanses aren’t the smartest way to lose weight. In this post,… … Read The Full Post posted on May 24, 2018 detoxDetoxificationFruit JuicejuicingliverLiver Detoxification
Juicing: Cleanse or Crash? As we head into summer, there will be lots of well-meaning people, who are serious about their health, that will… … Read The Full Post posted on May 16, 2018 cleansecrash dietdietjuicing
Cancer Food This is not going to surprise you. It’s also not going to be good news. At least, not to those… … Read The Full Post posted on May 10, 2018 cancerdietnutritionresearchSugartumor