You Need the D! Vitamin D is a big deal. I need it. You need it. We all need it. It’s one of the reasons… … Read The Full Post posted on April 19, 2018 benefits of vitamin dchronicd-3kidslow vitamin Dmag essentialsMagnesiumnegative effects of low vitamin dVitamin D-3
The Truth About Depression Let’s start with the basics: Depression is real. It’s not a form of sadness. It doesn’t come and go quickly… … Read The Full Post posted on April 12, 2018 anti-depressantsanxietChronic Depressiondepressionselective serotonin reuptake inhibitorSSRISSRIs
Spring Cleaning It’s Spring! You know what that means. Time for a little spring cleaning. Just as your house is in need… … Read The Full Post posted on March 29, 2018 cleansegutgut healthspring cleaning
A Tale of Two Brains Did you know that you have two brains? You know that your actual brain is in your head encased in… … Read The Full Post posted on March 22, 2018 bacteriagi bacteriagutgut brain connectiongut healthmicrobesmicrobiomemicrobiota
Grandparents Rock! Good news for grandparents! Actually, good news for grandparents, their kids, and their kids’ kids! According to a study from… … Read The Full Post posted on March 15, 2018 agingaging processalzheimerschildrengrandparentgrandparents
Get On Up! Here’s a weird question: What’s more dangerous than smoking? Any guesses? Believe it or not, sitting can be more dangerous than… … Read The Full Post posted on March 8, 2018 blood pressurefatheart diseasesittingstandingweightweight gainwork
Garbage In, Garbage Out Well, here it is: The single most shocking food study ever conducted. According to a French study, ultra-processed foods—which tend… … Read The Full Post posted on February 28, 2018 cancerfast foodfoodgarbage foodnewsresearch
Canker Soars: A Comprehensive Guide Have you ever suffered from a canker sore? If you’ve had even one in your life, you know that they… … Read The Full Post posted on February 22, 2018 canker soresmouthoral healthoral painpain
Your Brain in Love It’s the week of celebrating love. Valentine’s. Yes, you could roll your eyes at the commercialism of it all. You… … Read The Full Post posted on February 14, 2018 dopaminefamilyhappinesslove