September 26, 2014 On Tuesday of this week, Joe and I had the privilege to be on KDKA’s Mind Body and Soul with Nan Cohen and Robert Mangino. We enjoyed introducing ourselves to a new audience and thought you might enjoy listening to the show. Here is the link for the show: Mind Body and…
Read MoreBuffered Vitamin C can actually do hundreds of activities in the body — not simply one or two things. First, you have to make sure your Vitamin C is Buffered, which means it is pH neutral. You do not want to have a Vitamin C that is acid based. We already do enough to acidify…
Read MoreBuffered Vitamin C If you have been a listener or follower of Joe for any amount of time, you know that Buffered Vitamin C is one of his favorite nutriceuticals. However, it is important to understand not only the benefits of Buffered C, but also why is it crucial to use the correct formulation. The…
Read MoreJuly 25, 2014 Do you need additional support while trying to lose or maintain your weight? ESSENTIALEAN with Raspberry Ketone combines 4 scientifically tested & clinically proven ingredients that work synergistically to help break through weight loss barriers. ESSENTIALEAN with Raspberry Ketone supports: thermongenesis; fat burning hormones Leptin and Adiponectin; appetite control; healthy blood sugar…
Read MoreLast week, I mentioned the main factors that age our skin. Today I am going to focus on one way to decrease aging skin. Focus: Boost our Cell Turnover & Revewal If we increase cell turnover of our skin, then we are stimulating collagen production. Collagen is what keeps our skin strength, elasticity, and structure.…
Read MoreIn this video, Joe highlights some of the most popular diets present in today’s society. Joe discusses not only the diets themselves, but some of the myths and downsides of associated with them. Zone Diet – Balance of protein, carbohydrates, & fat in diet – Two quality snacks a day – Balance Protein: 30% – …
Read MoreBack to the Basics: Supplements In this video, Joe outlines the basic nutrients, vitamins, and supplements that we needs through various stages of our life. You will notice a consistent pattern of some of the main components of health for people at any age: Buffered C, Vitamin D-3, Daily Essentials (comprehensive multivitamin), Omega-3 800’s, and…
Read MoreIn the last video, Back to the Basics: Movement, Joe discussed the reasons why exercise is so important. In this segment, we take it a step further to try to motivate you to move! People know that exercise is good for them, but we do not always do what we know is good for us.…
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