May 6, 2015 Creatine is a naturally‐occurring compound that supplies energy to cells throughout the body – primarily muscle. In a recent study,authors submit that: “Oral supplementation with creatine in healthy, moderately physically active young adults improves systemic endothelial‐dependent microvascular reactivity and increases skin capillary density and recruitment.” Here is the link to the entire…
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April 22, 2015 A recent study questioned whether or not women that perform strenuous physical activity are better off than moderate physical activity. Interestingly, among active women, there was little evidence of further risk reductions with more frequent activity. The study authors report that: “Moderate physical activity is associated with a lower risk of coronary…
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March 11, 2015 A new study suggests that eating one avocado per day as part of a healthy diet can help lower cholesterol. An avocado has a higher fat content (5 grams per serving) than other fruit, but the fat is monounsaturated fat, which is considered healthy when consumed in moderation. Diets rich in monounsaturated…
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February 25, 2015 With estimates projecting that by 2050, over 106 million people will be living with Alzheimer’s Disease, researchers are focusing efforts to discover lifestyle factors that may contribute to the disease. The study authors write that: “around a third of Alzheimer’s diseases cases worldwide might be attributable to potentially modifiable risk factors.…
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February 18, 2015 Numerous published studies link consumption of garlic (Allium sativum) with cardiovascular and immune health. A recent study was done on the effects of garlic powder, aged garlic extract, and garlic oil on blood pressure. The study authors submit that garlic supplements are superior to controls (placebo in most trails) in reducing [blood…
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February 4, 2015 Postmenopausal women are at an increased risk for osteoporosis and related conditions, such as falls and fractures. A recent article suggests the savings can be close to $12 Billion dollars if women start supplementation with Calcium and D. Such a simple concept to prevent costly events and an investment in an improved…
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January 14, 2015 Triclosan is an antimicrobial agent commonly added to soaps and shampoos. A recent study was done that found that triclosan disrupted liver integrity and compromised liver function in mouse models. The study authors urge that: “These findings strongly suggest there are adverse health effects in mice with long-term [triclosan] exposure, especially on enhancing…
Read MoreJanuary 7, 2015 Joe found a news worthy article regarding a study done over a five year period monitoring DHEA levels with risk of coronary heart disease. The study authors report that: “Low serum levels of DHEA and its sulfate predict an increased risk of [coronary heart disease], but not [cerebrovascular disease], events in elderly…
Read MoreJanuary 2, 2015 There has been much interest in the potential for using probiotic bacteria for treating skin diseases, such as atopic dermatitis, however few studies have investigated their effect upon healthy skin. A study was conducted to evaluate the effects of fermented milk produced using Lactococcus lactis strain H61 on the general health and…
Read MoreDecember 17, 2014 Today, interest in honey as an alternative to antibiotics is peaking in both developing countries – where fresh honey is easily available, as well as Western countries – where antibiotic resistance is seriously increasing. While the effect on human bacteria has only been tested in a lab environment thus far, the…
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