Eat This, Not That. In the last post, we talked about all the yummy goodness that summer has to offer us in the form… … Read The Full Post posted on June 11, 2018 balanced dietcarbohydratesdietfoodGlutenGluten Free
Summer Yum! You know what one of the best things about summer is? Longer days with more sunlight for added vitamin D?… … Read The Full Post posted on May 31, 2018 dieteat your colorsfoodseasonalsummer
Garbage In, Garbage Out Well, here it is: The single most shocking food study ever conducted. According to a French study, ultra-processed foods—which tend… … Read The Full Post posted on February 28, 2018 cancerfast foodfoodgarbage foodnewsresearch
Fake Food As if eating well wasn’t hard enough, it turns out that what you think you’re eating may not actually be… … Read The Full Post posted on August 3, 2017 fakefake foodfoodnutritionolive oilseafoodSteaksushi
It’s Still High Fructose Corn Syrup! High Fructose Corn Syrup by any other name is still too sweet. (Apologies to Shakespeare) Food manufacturers are hoping you won’t… … Read The Full Post posted on December 15, 2016 diabetesdietfoodHFCShigh fructose corn syrupkidsSugar