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USA TODAY is reporting a new study once again confirming the extensive brain-saving power of Omega-3’s.
“Omega-3 fatty acids decrease the risk of arrhythmia (abnormal heartbeats that can lead to sudden death), decrease triglyceride (blood fats) levels, slow plaque growth rate and lower blood pressure slightly, the association says.”
When it comes to fish oil supplements, “I recommend them to most of my patients after 50,” says preventive cardiologist Gina Lundberg, a spokeswoman for the Heart Association and an assistant professor of medicine at the Emory University School of Medicine in Atlanta. “Not just for the triglyceride-lowering benefit and cardiovascular benefits, but for the powerful antioxidant and brain-power benefits.””
Read the full article here.