You Need the D! Vitamin D is a big deal. I need it. You need it. We all need it. It’s one of the reasons… … Read The Full Post posted on April 19, 2018 benefits of vitamin dchronicd-3kidslow vitamin Dmag essentialsMagnesiumnegative effects of low vitamin dVitamin D-3
The Truth About Depression Let’s start with the basics: Depression is real. It’s not a form of sadness. It doesn’t come and go quickly… … Read The Full Post posted on April 12, 2018 anti-depressantsanxietChronic Depressiondepressionselective serotonin reuptake inhibitorSSRISSRIs
Get On Up! Here’s a weird question: What’s more dangerous than smoking? Any guesses? Believe it or not, sitting can be more dangerous than… … Read The Full Post posted on March 8, 2018 blood pressurefatheart diseasesittingstandingweightweight gainwork
Garbage In, Garbage Out Well, here it is: The single most shocking food study ever conducted. According to a French study, ultra-processed foods—which tend… … Read The Full Post posted on February 28, 2018 cancerfast foodfoodgarbage foodnewsresearch
Canker Soars: A Comprehensive Guide Have you ever suffered from a canker sore? If you’ve had even one in your life, you know that they… … Read The Full Post posted on February 22, 2018 canker soresmouthoral healthoral painpain
Headaches – Part Three Headaches are one of the most commonly experienced forms of pain. Everyone can relate to having a headache that distracts… … Read The Full Post posted on January 25, 2018 headacheheadache triggershypertensionpainprimary headachesecondary headache
Headaches – Part Two Headaches are one of the most commonly experienced forms of pain. Everyone can relate to having a headache that distracts… … Read The Full Post posted on January 18, 2018 allergiesallergy headacheexertionheadacheheadache triggersmenstrualmenstrual migrainesmigrainessecondarysinussinus headache
Headaches – Part One Headaches are one of the most commonly experienced forms of pain. Everyone can relate to having a headache that distracts… … Read The Full Post posted on January 12, 2018 clusterheadacheheadache triggersmigrainesprimarytensiontension headache
Maybe it’s NOT Gluten that’s bothering you.. In the last few years, more and more people are realizing that their bodies don’t respond well to gluten, even… … Read The Full Post posted on November 30, 2017 BloatingbreaddietFODMAPfructanGasGlutenGluten FreeIBS