Are you throwing caution to the wind and just eating, or rather devouring, your way through the holidays? You’re not alone. Not by a long shot. It seems that there are millions with you in not worrying about caloric intake, excessive fats, or serving sizes. A new survey has found that nearly half of Americans…
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Who doesn’t love settling in on a cozy night watching movies and eating popcorn? After a long day or week, it’s tempting to throw some popcorn in the microwave and sit down to watch your favorite movie and forget all your cares for a little while. We don’t mean to throw a wrench into it,…
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If you’re into immunity boosters, you’re going to be into Liposomal Glutathione. Why? Because glutathione is one of the most powerful antioxidants naturally produced in the body, protecting virtually every tissue. It’s unique in that the body is able to make it in the liver, which is not true of most antioxidants. The functions…
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It’s always good to take a moment to reflect as the year comes to a close so we can look ahead with an excited expectancy of what’s to come. Has this year brought about any major changes? Has it beckoned movement? Did you stay put or get stuck longer than you thought? Did you suffer…
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One of the most basic lessons that seems impossible to learn until you’ve experienced it: the storms WILL come. Sometimes those storms are personal tragedies like sudden deaths, business failings, or addictions, but sometimes they’re “acts of God.” Hurricanes, tornadoes, floods, natural disasters- Not a fun subject to talk about, but one that needs to…
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It’s Spring! You know what that means. Time for a little spring cleaning. Just as your house is in need of a thorough cleansing, your body is too. This one might get a little gross. You’ve been warned. First thing’s first. It’s worth it to understand WHY cleansing and detoxing are so important. Just as…
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With all the physical benefits fasting has to offer, it would be remiss of us not to mention the even more important spiritual benefits that are afforded by fasting. It’s one thing to treat your body with respect and kindness, but when you care for your soul and spirit the way it was intended, you undoubtedly…
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2018 is here to stay… At least for the next twelve months! Now is your chance to try something new. In our last post, we touched on five ideas to help you start your new year strong. Here are three thoughts on things you could try, perhaps for the first time, that we know can revolutionize…
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As humans, symbols and ceremony are important. They may not have an actual impact on your life, but the idea of many of our traditions is powerful. The new year and it’s fresh start are a perfect example. Is January 1 structurally or functionally different from December 31? Of course not. But the idea of…
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It’s the most wonderful time of the year! Well, for some. For others, it can be one of the most stressful and depressing times of the year. Either way, the holidays are here. Doesn’t matter if you love all things bright and twinkly or if you want to throw on a snuggie and hibernate until…
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