Did you throw caution to the wind and eat or inhale your food all the way through the holidays? It happens more than you realize. You’re not alone. Not by a long shot. Millions of Americans don’t worry about caloric intake, excessive fats, or serving sizes. A 2019 survey found that nearly half of Americans…
Read More
The holidays are upon us! Excitement, joy, and, dare we say it… stress. Few things in life can create such instant internal contradictions as the holidays. Here are a few tips that Joe did himself. They are tried and true. 1. Sleep We talk all the time about the importance of sleep. It’s even more…
Read More
The phrase “Nothing is certain except for death and taxes” is not accurate. It might be more accurate to say “Nothing is certain except for death FROM taxes.” As crazy as it seems, every year and every tax season, the pressure to file for returns by a deadline gives tax payers, preparers, and accountants plenty…
Read More
Congratulations! You did it! You made it through 2021… And, that’s no small feat! If you are ready to say, “good riddance,” to 2021, you’re in good company. It seems like the entire human race is anxiously awaiting its departure. But are you looking forward to 2022? Of course, nothing magically changes from December 31…
Read More
Of course, with it being Thanksgiving, we’re all going to take a pause and focus on what we’re grateful for. And being all about health and wellness here, we should probably remind you that study after study has found that gratefulness makes you happier, wiser, more well-liked, and healthier overall. But we’re not going to…
Read More
We all have expired, unused medication somewhere in our homes. Whether over-the-counter meds, prescription drugs, or vitamins and supplements, they were once critical to bringing us back to full health… But now they a risk. But not correctly disposing of them can pose a massive threat of unintentional poisoning. In 2019, there were 294,317 cases…
Read More
With the perfect storm of election stress, seasonal depression, and a global pandemic, it’s no wonder that anxiety is at an all-time high. Add to that the loss of an hour of daylight and the regular flu and good old-fashioned sickness season, and we could find ourselves in a collective freak-out with the rest of…
Read More
Congratulations, you did it! You made it through another year. Doesn’t matter if you ran, full-steam-ahead across 2019’s finish line, or if you barely hobbled past it bruised and battered. You DID it! With the closing of 2019, we can look in the rearview mirror and bid whatever it was that was holding is back,…
Read More
Are you throwing caution to the wind and just eating, or rather devouring, your way through the holidays? You’re not alone. Not by a long shot. It seems that there are millions with you in not worrying about caloric intake, excessive fats, or serving sizes. A new survey has found that nearly half of Americans…
Read More
Who doesn’t love settling in on a cozy night watching movies and eating popcorn? After a long day or week, it’s tempting to throw some popcorn in the microwave and sit down to watch your favorite movie and forget all your cares for a little while. We don’t mean to throw a wrench into it,…
Read More