Election Anxiety With the perfect storm of election stress, seasonal depression, and a global pandemic, it’s no wonder that anxiety is at… … Read The Full Post posted on November 5, 2020 anxietybreathpoliticsrelaxationstress
Regret Congratulations, you did it! You made it through another year. Doesn’t matter if you ran, full-steam-ahead across 2019’s finish line,… … Read The Full Post posted on January 3, 2020 goalsGoals for the New YearNew Yearsregretshame
Heavy Holidays Are you throwing caution to the wind and just eating, or rather devouring, your way through the holidays? You’re not… … Read The Full Post posted on December 23, 2019 christmasfatholidaysNew Yearsresearchresolutionsweight gain
Safer Popcorn Who doesn’t love settling in on a cozy night watching movies and eating popcorn? After a long day or week,… … Read The Full Post posted on October 31, 2019 foodnutritionPFCpopcornsnack
Don’t Get Sick! If you’re into immunity boosters, you’re going to be into Liposomal Glutathione. Why? Because glutathione is one of the… … Read The Full Post posted on October 3, 2019 coldfluglutathioneimmunitysniffles
A Proper Send Off It’s always good to take a moment to reflect as the year comes to a close so we can look… … Read The Full Post posted on December 27, 2018 goalsGoals for the New Yearnew yearNew Years
It Will Storm One of the most basic lessons that seems impossible to learn until you’ve experienced it: the storms WILL come. Sometimes… … Read The Full Post posted on September 20, 2018 floodfloodinghurricanenatural disasterpreperation
Spring Cleaning It’s Spring! You know what that means. Time for a little spring cleaning. Just as your house is in need… … Read The Full Post posted on March 29, 2018 cleansegutgut healthspring cleaning
Fasting and the Soul With all the physical benefits fasting has to offer, it would be remiss of us not to mention the even… … Read The Full Post posted on February 8, 2018 bibledisciplinefastfastingself controlspiritual healthspirituality impacts on healthtemptation