The thyroid is an immensely vital hormonal gland that plays a major role in the metabolism, growth, and maturation of the human body. It’s part of an intricate network of glands called the endocrine system. It helps to regulate many body functions by constantly and steadily releasing hormones into the bloodstream. The thyroid gland is…
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Vitamin D is a big deal. I need it. You need it. We all need it. It’s one of the reasons God gave us the sun… But more on that in a minute. First let’s talk about some staggering statistics. Vitamin D deficiency is the most common medical condition worldwide, affecting about 90% of the global population?…
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Let’s start with the basics: Depression is real. It’s not a form of sadness. It doesn’t come and go quickly (by definition, that’s not depression). It’s not something you can “get over.” People who suffer from depression need help, love, and understanding. Some of them also need medication. Antidepressants have been a hot topic for years.…
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Here’s a weird question: What’s more dangerous than smoking? Any guesses? Believe it or not, sitting can be more dangerous than smoking. Yes, you read that correctly. To be more specific, sitting for long periods of time is more dangerous than smoking. Actually, it can be worse than smoking a couple of packs a day! The…
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Well, here it is: The single most shocking food study ever conducted. According to a French study, ultra-processed foods—which tend to be high in fat, saturated fat, sugar, processed carbohydrates, and salt—are linked to cancer. It’s no surprise that the poor nutritional quality of ultra-processed foods lends itself to their negative effects on health. Ultra-processed…
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Have you ever suffered from a canker sore? If you’ve had even one in your life, you know that they come from the devil himself, sent only for the obvious purpose of making you miserable. How can something so small cause such a huge amount of pain, and more importantly, how do you get rid…
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Headaches are one of the most commonly experienced forms of pain. Everyone can relate to having a headache that distracts from work, interrupts family time or leaves you flat on your back in a dark room. In this series, we’re going to look at the various different types of headaches (primary and secondary) and what…
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Headaches are one of the most commonly experienced forms of pain. Everyone can relate to having a headache that distracts from work, interrupts family time or leaves you flat on your back in a dark room. In this series, we’re going to look at the various different types of headaches (primary and secondary) and what…
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Headaches are one of the most commonly experienced forms of pain. Everyone can relate to having a headache that distracts from work, interrupts family time or leaves you flat on your back in a dark room. In this series, we’re going to look at the various different types of headaches (primary and secondary) and what…
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In the last few years, more and more people are realizing that their bodies don’t respond well to gluten, even if they don’t have celiac disease. Bloating, gas and IBS-like symptoms are all common in those who merely claim gluten sensitivity. Many doctors and researchers have remained dubious about their patient’s claims. It looks like…
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