The Basics

There is no better time to get back to the basics! This chart below outlines some great food choices and the benefits you can get from them!
THIS IS A GREAT ONE TO PUT ON THE REFRIGERATOR DOOR!

Apples Protects
your heart
Prevents constipation Blocks diarrhea Improves
lung capacity
Cushions
joints
Apricots Combats
cancer
Controls
blood pressure
Saves your eyesight Shields against Alzheimer’s Slows aging process
Artichokes Aids
digestion
Lowers Cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocados Battles
diabetes
Lowers cholesterol Helps stops strokes Controls
blood pressure
Smoothes
skin
Bananas Protects your heart Quiets a cough Strengthens bones Controls
blood pressure
Blocks
diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers Cholesterol Combats cancer Stabilizes blood sugar
Beets Controls
blood pressure
Combats cancer Strengthens bones Protects
your heart
Aids
Weight Loss
Blueberries Combats
cancer
Protects
your heart
Stabilizes blood sugar Boosts Memory Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects
your heart
Controls
blood pressure
Cabbage Combats
cancer
Prevents constipation Promotes weight loss Protects
your heart
Helps hemorrhoids
Cantaloupe Saves
eyesight
Controls
blood pressure
Lowers cholesterol Combats cancer Supports immune system
Carrots Saves
eyesight
Protects
your heart
Prevents constipation Combats Cancer Promotes weight loss
Cauliflower Protects
against
prostate cancer
Combats breast cancer Strengthens bones Banishes bruises Guards against heart disease
Cherries Protects
your heart
Combats cancer Ends insomnia Slows
aging process
Shields
against Alzheimer’s
Cherries, continued Combats
arthritis pain
Fights
gout
Chestnuts Promotes
weight loss
Protects
your heart
Lowers cholesterol Combats cancer Controls
blood pressure
Chili peppers Aids
digestion
Soothes
sore throat
Clears sinuses Combats cancer Boosts
immune system
Figs Promotes
weight loss
Helps
stop strokes
Lowers cholesterol Combats cancer Controls
blood pressure
Fish Protects
your heart
Boosts memory Combats cancer Supports immune system
Flax Aids
digestion
Battles diabetes Protects
your heart
Improves mental health Boosts
immune
system
Garlic Lowers cholesterol Controls
blood pressure
Combats cancer Kills
bacteria
Fights
fungus
Grapefruit Protects
against
heart attacks
Promotes
weight loss
Helps
stop strokes
Combats prostate cancer Lowers cholesterol
Grapes Saves
eyesight
Conquers kidney stones Combats cancer Enhances blood flow Protects
your heart
Green Tea Combats
cancer
Protects
your heart
Helps
stop strokes
Promotes Weight loss Kills
bacteria
Honey Heals
wounds
Aids
digestion
Guards against ulcers Increases energy Fights
allergies
Lemons Combats
cancer
Protects
your heart
Controls blood pressure Smoothes skin Stops
scurvy
Limes Combats
cancer
Protects
your heart
Controls
blood pressure
Smoothes skin Stops
scurvy
Mangoes Combats
cancer
Boosts memory Regulates thyroid Aids
digestion
Shields
against Alzheimer’s
Mushrooms Controls
blood pressure
Lowers cholesterol Kills
bacteria
Combats cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes Prevents constipation Smooths
skin
Olive Oil Protects
your heart
Promotes weight loss Combats cancer Battles diabetes Smooths
skin
Onions Reduce risk of heart attack Combats cancer Kills
bacteria
Lowers cholesterol Fights
fungus
Oranges Supports immune system Combats cancer Protects
your heart
Straightens respiration
Peaches Prevents constipation Combats cancer Helps
stop strokes
Aids
digestion
Helps hemorrhoids
Peanuts Protects
against
heart disease
Promotes weight loss Combats prostate cancer Lowers cholesterol Aggravates diverticulitis
Pineapple Strengthens bones Relieves
colds
Aids
digestion
Dissolves
warts
Blocks diarrhea
Prunes Slows
aging process
Prevents constipation Boosts memory Lowers cholesterol Protects against
heart disease
Rice Protects
your heart
Battles diabetes Conquers kidney stones Combats cancer Helps
stop strokes
Strawberries Combats
cancer
Protects
your heart
Boosts memory Calms
stress
Sweet Potatoes Saves
your eyesight
Lifts
mood
Combats cancer Strengthens bones
Tomatoes Protects
prostate
Combats cancer Lowers cholesterol Protects
your heart
Walnuts Lowers
cholesterol
Combats cancer Boosts memory Lifts
mood
Protects against
heart disease
Water Promotes
weight loss
Combats cancer Conquers kidney stones Smoothes skin
Watermelon Protects
prostate
Promotes weight loss Lowers cholesterol Helps
stop strokes
Controls
blood pressure
Wheat germ Combats
colon cancer
Prevents constipation Lowers cholesterol Helps
stop strokes
Improves digestion
Wheat bran Combats
colon cancer
Prevents constipation Lowers cholesterol Helps stop strokes Improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune system Aids
digestion

 

 

Copyright(c) 2007 Ask the Pharmacist Group. All rights reserved.

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