Order Extra Guac If you’ve been with us for a while, you know that we’re really big on gut health around here. A… … Read The Full Post posted on February 25, 2021 avacadocholesteroldietfoodguacamoleresearch
Eat Your Fungus! Why did the mushroom get invited to so many parties? Because he’s such a fun guy! *ahem* Do you like… … Read The Full Post posted on February 12, 2021 dietfungusmushroomsnutritionresearch
Nuts! Has 2020 been driving you nuts? That may not be a bad thing. In fact, there’s good news. Nuts are… … Read The Full Post posted on December 18, 2020 foodhealthy eatingnutritionnutsresearch
Sugar Won’t Help It’s supposed to be “the most wonderful time of the year,” but the holidays, for many people, can actually lead… … Read The Full Post posted on December 9, 2020 depressiondepression and dietholiday eating tipsholidaysSugar
Plastic Fish Would you like a side of plastic with your seafood? It seems as though you’re going to get it, whether… … Read The Full Post posted on November 12, 2020 fishmicroplasticplasticseafood
Garbage in… Experts say that three or more servings per day of “ultra-processed food” – mass-manufactured foods containing oils, sugars, fats, starch,… … Read The Full Post posted on September 24, 2020 agingDeathfast foodJunk Foodnutritionresearch
Picnic! Yesterday was National Picnic Day! But it’s ok that we missed it because you can celebrate this one anytime you… … Read The Full Post posted on April 24, 2020 HolidayPicnicrelaxationvitamin d
Heavy Holidays Are you throwing caution to the wind and just eating, or rather devouring, your way through the holidays? You’re not… … Read The Full Post posted on December 23, 2019 christmasfatholidaysNew Yearsresearchresolutionsweight gain
Holiday Indigestion The holidays are upon us. The season is in full swing. The turkey and stuffing and ham and green bean… … Read The Full Post posted on December 5, 2019