You Are What You Eat According to a recent exploratory study out of Clarkson University, researchers suggest microbes in our gut may play a role… Read The Full Post posted on May 5, 2022 energygutmicrobiomePersonalityReaserch
Heal Wounds Faster Raise your hand if you love blueberries! Us too! They taste great, are packed with vitamins, and have a very… Read The Full Post posted on April 28, 2022 blueberryHealingresearchSuper Foodsuperfoodwounds
The Cocoa Trials It looks like chocolate may be the secret to stopping heart disease. Well, kind of. A new study has found that… Read The Full Post posted on March 17, 2022 Cardiac Healthchocolatecocoadietheart diseaseresearch
Food is Medicine It’s always fun when modern research confirms what we already knew. If you follow us, this won’t be a surprise:… Read The Full Post posted on February 18, 2022 cholesteroldiethigh cholesterolldlMayo ClinicmedicineresearchWhole Foodswhole grains
Food Guilt The Christmas season is in full swing! And we all know that the past two years have been a rollercoaster,… Read The Full Post posted on December 16, 2021 dietfoodGuiltholiday eating tipsholidaysjoyshame
Childhood Diet, Lifelong Impact. Here’s yet another reason to get the kids in our lives eating healthier, earlier. We all know that developing healthy… Read The Full Post posted on March 24, 2021 Childhooddiet truthsfoodgut healthmicrobiomePediatricsresearchWestern Diet
Order Extra Guac If you’ve been with us for a while, you know that we’re really big on gut health around here. A… Read The Full Post posted on February 25, 2021 avacadocholesteroldietfoodguacamoleresearch
Eat Your Fungus! Why did the mushroom get invited to so many parties? Because he’s such a fun guy! *ahem* Do you like… Read The Full Post posted on February 12, 2021 dietfungusmushroomsnutritionresearch
Nuts! Has 2020 been driving you nuts? That may not be a bad thing. In fact, there’s good news. Nuts are… Read The Full Post posted on December 18, 2020 foodhealthy eatingnutritionnutsresearch