Garbage In, Garbage Out Well, here it is: The single most shocking food study ever conducted. According to a French study, ultra-processed foods—which tend… … Read The Full Post posted on February 28, 2018 cancerfast foodfoodgarbage foodnewsresearch
Fasting and the Body Fasting. That’s not something you think of as fun and exciting, right? It may make you think of the 40-day… … Read The Full Post posted on February 1, 2018 Alternate Day Fastingdiabetesfastfastingintermittent fastingweight loss
Fake Food As if eating well wasn’t hard enough, it turns out that what you think you’re eating may not actually be… … Read The Full Post posted on August 3, 2017 fakefake foodfoodnutritionolive oilseafoodSteaksushi
Citrus Fruit and Stomach Cancer The taste of citrus has always been a welcome sight in the summer. Now, “multiple studies have determined that eating… … Read The Full Post posted on June 13, 2017 cancercitruse. colih. pylorilemonlimeorangestomachstomach cancerulcer
Chocolate lowers risk of AFib Over the years, researchers have linked chocolate, particularly dark chocolate, to many health-positives. A new study from Harvard’s T.H. Chan… … Read The Full Post posted on May 24, 2017 afibchocolatedark chocolatedietheartheart healthresearch
Intermittent Fasting If you’re a regular listener to the show, you may have heard Joe discuss intermittent/periodic fasting. Here’s a recent clip… … Read The Full Post posted on April 26, 2017 16/8ADFAlternate Day FastingdietfastfastingIFintermittent fastinglongevity
What is an Elimination Diet? What in the world is an elimination diet? Isn’t every diet an elimination diet? You’d think, right? But no. An… … Read The Full Post posted on April 4, 2017 allergiesdietelimination dietfood allergiesfood challenge
Coffee helps prevent skin cancer! Not that we need another reason to enjoy a cup of coffee, but there are a BUNCH of studies now… … Read The Full Post posted on March 21, 2017 basal cell cancercancercoffeemelanomaskinskin cancer
Eat Nuts Every Day! It’s always fun to see research confirm what we already new to be true! New studies out are showing that… … Read The Full Post posted on January 10, 2017 cardiovascular diseasediabeteshealthnutritionnutsteensWalnuts