National Chocolate Cupcake Day It’s going to be a scrumptious day. It’s National Chocolate Cupcake Day! Yes! It’s a real thing! And, if you’re… … Read The Full Post posted on October 18, 2018 chocolatedessertfoodNational Chocolate Cupcake DaySweet Tooth
Pumpkin Power! The wind is shifting. The temps are cooling. The leaves are beginning to dance off of their branches. That could… … Read The Full Post posted on September 27, 2018 eat your colorsfallpumpkinpumpkin spice
Coffee Saves Lives I’m drinking my coffee while writing this. And, it’s good. It’s really good. It’s not just your regular cup of… … Read The Full Post posted on July 5, 2018 breakfastcoffeejavaliquidlongevityresearch
Eat This, Not That. In the last post, we talked about all the yummy goodness that summer has to offer us in the form… … Read The Full Post posted on June 11, 2018 balanced dietcarbohydratesdietfoodGlutenGluten Free
Summer Yum! You know what one of the best things about summer is? Longer days with more sunlight for added vitamin D?… … Read The Full Post posted on May 31, 2018 dieteat your colorsfoodseasonalsummer
Juicing Doesn’t Detox In the last blog, we talked about why juice cleanses aren’t the smartest way to lose weight. In this post,… … Read The Full Post posted on May 24, 2018 detoxDetoxificationFruit JuicejuicingliverLiver Detoxification
Juicing: Cleanse or Crash? As we head into summer, there will be lots of well-meaning people, who are serious about their health, that will… … Read The Full Post posted on May 16, 2018 cleansecrash dietdietjuicing
Garbage In, Garbage Out Well, here it is: The single most shocking food study ever conducted. According to a French study, ultra-processed foods—which tend… … Read The Full Post posted on February 28, 2018 cancerfast foodfoodgarbage foodnewsresearch
Fasting and the Body Fasting. That’s not something you think of as fun and exciting, right? It may make you think of the 40-day… … Read The Full Post posted on February 1, 2018 Alternate Day Fastingdiabetesfastfastingintermittent fastingweight loss