New research suggests that drinking beetroot juice daily may help protect heart health after menopause. The study, conducted by Pennsylvania State University, found that beetroot juice is high in nitrates, which can improve blood vessel function and reduce the risk of cardiovascular disease in post-menopausal women. A small study of 24 women in early and…
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EVERYONE likes ice cream. You may prefer the basics or go for the fruity stuff… but everyone likes ice cream. Unfortunately, not everything in the “ice cream” aisle is actually what it says… According to Mordor Intelligence, the United States Ice Cream Market size is estimated at $19.03 Billion (USD) in 2024 and is expected…
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*Update* The FDA has continued dairy products and has reaffirmed the safety of pasteurized dairy. You can read the latest from the FDA as they update here. The US Food and Drug Administration (FDA) has conducted initial tests on pasteurized milk purchased from grocery stores in areas where cows have tested positive for H5N1 influenza…
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Adding bananas, particularly frozen ones, to a smoothie is one of the best ways to make it taste more like a milkshake. They’re sweet and have a creamy texture. Best of all, they’re full of potassium and fiber! But what else should you put in that smoothie? If you said berries for the antioxidants, you…
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The keto diet has been gaining popularity in recent years as a way to lose weight, but it was first created back in the 1920’s as a way to treat epilepsy, particularly in children. We want to bring that use-case back into focus! Epilepsy affects around 50 million people worldwide, causing recurrent electrical discharge in…
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We haven’t talked about vitamin D in a while. It needs to get more attention. Vitamin D helps your body absorb calcium, one of the main building blocks of bone. It also plays an important role in your nervous, muscle, and immune systems. And with all its benefits, like fighting diseases, regulating mood and reducing…
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Acid reflux sufferers, listen up! According to a recent study, researchers have found a link between elevated risk of dementia and long-term use of certain prescription acid reflux medications. Acid reflux happens when a muscle in the lower end of the esophagus relaxes at the wrong time and allows stomach acid to back up into…
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This is terribly disconcerting — especially if you have young women in your life. It is worth the read. It’s a delicate subject, but it needs to be discussed. NOW. Earlier this month, the feminine hygiene company Thinx settled a class-action lawsuit for $5 million over using PFAS in its products. The company used PFAS,…
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As our society becomes more health-conscious, we are constantly bombarded with new information about what we should and shouldn’t be consuming. Two topics that have been in the spotlight recently are sweeteners and statins, both of which play a significant role in our diets and overall health. On one hand, artificial sweeteners and sugar substitutes…
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Say “Good-bye” to steak tartare! In a new study, researchers say they found drug-resistant bacteria in 40% of meat samples at supermarkets in Spain. Namely, they found E. coli bacteria that are resistant to antibiotics. The team presented their findings at Denmark’s European Congress of Clinical Microbiology and Infectious Diseases. E.coli causes severe illness, often…
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