We all know that sleep is important for our overall health. That’s no surprise. But, a new study has found that sleeping less than seven hours a night may lead to weight gain. In the study published in the Journal of the Academy of Nutrition and Dietetics, researchers reported that nearly 20,000 American adults showed…
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We all know that a good night’s sleep is important for our functioning day-to-day, but we don’t usually realize just how critical it is for our overall health. As a matter of fact, sleep is just as essential as a healthy diet and exercise. It’s unfortunate, though, that most people are simply not getting enough…
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Let’s talk thyroids for a minute. They can be quite controversial and cause a bit of confusion within the medical arena. For something so little, the thyroid makes a massive difference in our quality of life and overall health. According to the NCBI, the thyroid gland is a vital hormone gland. It plays a significant…
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Are you throwing caution to the wind and just eating, or rather devouring, your way through the holidays? You’re not alone. Not by a long shot. It seems that there are millions with you in not worrying about caloric intake, excessive fats, or serving sizes. A new survey has found that nearly half of Americans…
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The thyroid is an immensely vital hormonal gland that plays a major role in the metabolism, growth, and maturation of the human body. It’s part of an intricate network of glands called the endocrine system. It helps to regulate many body functions by constantly and steadily releasing hormones into the bloodstream. The thyroid gland is…
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In the months since Joe’s passing, we’ve been working hard to find ways to continue to bring the same wisdom and advice to our fans and customers. It wasn’t easy figuring out what to do next, which is why we are so pleased to announce a major piece of what we’ve been working on! FUCNTIONAL…
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Here’s a weird question: What’s more dangerous than smoking? Any guesses? Believe it or not, sitting can be more dangerous than smoking. Yes, you read that correctly. To be more specific, sitting for long periods of time is more dangerous than smoking. Actually, it can be worse than smoking a couple of packs a day! The…
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