Record Breaker

By Tyler Andrews | May 12, 2022 |

What do you imagine you’ll be doing the day after turning 100 years old? Last month, WWII veteran Lester Wright celebrated in style, setting a new world record in the 100 meter dash, in front of thousands of track fans. He crossed the line to a standing ovation, finishing seventh out of nine runners, beating…

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Does Exercise Hurt Your Joints?

By Tyler Andrews | January 19, 2017 |

Companies make piles of money selling products designed to reduce this risk of impacting your joints while you exercise. Special exercise devices are devised that can reduce the “impact.” I have even used it as an excuse once or twice… but is there any truth to the notion that exercising is going to hurt your…

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