There’s some unsettling news for older adults who have significant difficulty falling asleep and experience frequent bouts of insomnia. According to the World Sleep Society, sleep deprivation threatens the health of up to 45% of the world’s population. And by “threatening,” they mean that those older adults who don’t get enough sleep are at high…
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We all know that a good night’s sleep is important for our functioning day-to-day, but we don’t usually realize just how critical it is for our overall health. As a matter of fact, sleep is just as essential as a healthy diet and exercise. It’s unfortunate, though, that most people are simply not getting enough…
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Have you found yourself tossing and turning at night because your brain won’t turn off? Are you continually wondering, “what’s next?” in this strange, new world we find ourselves in? You’re not the only one. It seems that losing sleep and full-blown insomnia are some byproducts of living amid a global pandemic. And global pandemics…
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