Your body needs both Omega 3 and 6 fats. These “healthy” fats are critical for cardiovascular and neurological health. Getting enough of both is key to maintaining your health! But as with so much in life, balance seems to be key. A new study published in eLife Journal with researchers from Cornell, University of Georgia,…
Read More
Holy mackerel! One billion people around the world, including 12% of Americans, suffer from migraines. However, a new study may offer hope for those who suffer from migraines and are looking for dietary options that could provide relief. We have known for a while that certain foods can trigger migraines. But, the study found that…
Read More
Not all fats are created equal. We all know this by now, so we’re not going to teach you a lesson on good fats vs. bad fats. What we are going to focus on, however, are the omega fatty acids. That sounds kind of gross, but we promise, you want these guys — they’re unbelievably…
Read More
This past week, a series of shocking headlines declared Vitamin D and Omega 3 supplements to be a waste of money. It seemed like every major news outlet was piling on. PBS says, “Big Studies give mixed news on fish oil, vitamin D.” TIME says, “Fish Oil and Vitamin D Supplements May Not Help Prevent…
Read More
If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
Read More