Glucosamine and Joint Pain

If you’re dealing with joint pain, arthritis, or osteoarthritis, study after study has shown there’s a simple step you should be taking that could have radically effective results. Glucosamine is a naturally occurring substance found in the shells of crustaceans and arthropods (shrimp, lobster, etc). As a supplement, it’s used to support joint health by…

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Does Exercise Hurt Your Joints?

Companies make piles of money selling products designed to reduce this risk of impacting your joints while you exercise. Special exercise devices are devised that can reduce the “impact.” I have even used it as an excuse once or twice… but is there any truth to the notion that exercising is going to hurt your…

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