Nuts are an excellent replacement for highly processed and less healthy snacks, but one is continuing to distinguish itself as the best! A cupful of walnuts may be just what the doctor ordered to keep your heart and — your gut — healthy. Recent research shows that walnuts, in particular, can lessen a person’s risk…
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Winter is in full swing, and most of the US has been battered by a fierce winter storm. As of right now, a record-breaking 73% of America is snow-covered. Even though it’s beautiful, it can be deadly. Research is showing that frigid conditions can be dangerous to our hearts. In a nationwide, 16 year, observational…
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Over the years, researchers have linked chocolate, particularly dark chocolate, to many health-positives. A new study from Harvard’s T.H. Chan School of Public Health is drawing a new, stronger connections with AFib. AFib (Atrial Fibrillation) is a heart condition presenting as an irregular heartbeat. Many with the condition describe it as feeling like a flutter…
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