Five Steps to Curbing Holiday Stress

There’s no avoiding it. The holidays are upon us! Excitement and irritation! Joy and stress! Few things in life can create such instant internal contradictions in me as the holidays. Is there anything we can do to help enjoy the holidays with as little stress as possible? Of course! Here are five quick suggestions from Joe!…

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Simple Tips for Healthy Holiday Eating

Simple Tips for Healthy Holiday Eating It’s that time of year again! We all love the homemade food and baked goods during the holiday season, but is there a way to enjoy the holiday without overdoing it? The biggest key to success in the holiday season is trying to stay in your normal routine as…

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