Too Much? Do you need some motivation to up your exercise game? It looks as if physical activity may be even more… … Read The Full Post posted on January 15, 2021 ageingexercisefitnessresearch
A Threat to National Security Here’s an odd question: Other than the obvious (terrorism, foreign countries, Covid-19), what else do you think constitutes a serious… … Read The Full Post posted on July 23, 2020 dietexercisefatNational SecurityObesity
Sitting, Cancer, & Death. There’s still a whole world of medical news outside the scope of Covid-19. The invisible world of germs, illnesses, and… … Read The Full Post posted on July 3, 2020 cancercancer preventionexerciseexercise benefitsresearch
Snack We like to snack. In fact, we’re going to encourage it! Yup, you read that correctly. We’re encouraging you to snack… … Read The Full Post posted on April 25, 2019 exercisehealthy lifestyle changeshealthy snackinglifestyleresearch
Time To Move! Because we’re obviously about living life to the fullest around here, we thought that this new study was interesting. We… … Read The Full Post posted on April 4, 2019 arthritisBenefits of exerciseexerciseosteoarthritisresearch
Exercise: The Miracle Cure A new report from Public Health England has further confirmed what we’ve all known for years: exercise is absolutely crucial for… … Read The Full Post posted on October 5, 2017 exercisehealthhealthy lifestylelifestyleresearch
Does Exercise Hurt Your Joints? Companies make piles of money selling products designed to reduce this risk of impacting your joints while you exercise. Special… … Read The Full Post posted on January 19, 2017 exercisejoint healthjointsknee osteoarthritismythsosteoarthritisrunning
Muscle Mass & Heart Disease “Researchers from the David Geffen School of Medicine at UCLA found that cardiovascular disease patients who have high muscle mass… … Read The Full Post posted on May 9, 2016 exerciseheart disease preventionheart healthmuscle mass
“Secret” to Staying Strong with Age? Fitness. According to a recent study, “The “secret” to staying strong as we age has been discovered by a researcher: superb… … Read The Full Post posted on April 4, 2016 anti agingexercisefitnesshealth