Real Ironman If you haven’t heard of Chris Nikic yet, you will. This 23-year-old is kicking some serious butt and taking names.… … Read The Full Post posted on October 13, 2022 AmazingDown SyndromeDownsexerciseironmanRace
Record Breaker What do you imagine you’ll be doing the day after turning 100 years old? Last month, WWII veteran Lester Wright… … Read The Full Post posted on May 12, 2022 ageagingCentenarianexercisePennRacerunningVeteran
The Anxiety Cure This will be no surprise to you, and it will give you more reason to get out and play, get… … Read The Full Post posted on January 13, 2022 anxietydepressionexerciseresearchSkiingstressVasaloppet
Smarter If you’re a swimmer, you’re going to love this. It’s going to make you smarter, we promise! It’s no secret… … Read The Full Post posted on August 20, 2021 cognitioncognitive functionexerciseexercise benefitsresearchSwimSwimming
Men’s Health Men, this week is for you! Actually, the entire month of June is National Men’s Health Month. With Father’s Day… … Read The Full Post posted on June 18, 2021 exerciseheart diseaseheart disease preventionMenmen's health
Too Much? Do you need some motivation to up your exercise game? It looks as if physical activity may be even more… … Read The Full Post posted on January 15, 2021 ageingexercisefitnessresearch
A Threat to National Security Here’s an odd question: Other than the obvious (terrorism, foreign countries, Covid-19), what else do you think constitutes a serious… … Read The Full Post posted on July 23, 2020 dietexercisefatNational SecurityObesity
Sitting, Cancer, & Death. There’s still a whole world of medical news outside the scope of Covid-19. The invisible world of germs, illnesses, and… … Read The Full Post posted on July 3, 2020 cancercancer preventionexerciseexercise benefitsresearch
Snack We like to snack. In fact, we’re going to encourage it! Yup, you read that correctly. We’re encouraging you to snack… … Read The Full Post posted on April 25, 2019 exercisehealthy lifestyle changeshealthy snackinglifestyleresearch