Snack We like to snack. In fact, we’re going to encourage it! Yup, you read that correctly. We’re encouraging you to snack… … Read The Full Post posted on April 25, 2019 exercisehealthy lifestyle changeshealthy snackinglifestyleresearch
Time To Move! Because we’re obviously about living life to the fullest around here, we thought that this new study was interesting. We… … Read The Full Post posted on April 4, 2019 arthritisBenefits of exerciseexerciseosteoarthritisresearch
Exercise: The Miracle Cure A new report from Public Health England has further confirmed what we’ve all known for years: exercise is absolutely crucial for… … Read The Full Post posted on October 5, 2017 exercisehealthhealthy lifestylelifestyleresearch
Does Exercise Hurt Your Joints? Companies make piles of money selling products designed to reduce this risk of impacting your joints while you exercise. Special… … Read The Full Post posted on January 19, 2017 exercisejoint healthjointsknee osteoarthritismythsosteoarthritisrunning
Muscle Mass & Heart Disease “Researchers from the David Geffen School of Medicine at UCLA found that cardiovascular disease patients who have high muscle mass… … Read The Full Post posted on May 9, 2016 exerciseheart disease preventionheart healthmuscle mass
“Secret” to Staying Strong with Age? Fitness. According to a recent study, “The “secret” to staying strong as we age has been discovered by a researcher: superb… … Read The Full Post posted on April 4, 2016 anti agingexercisefitnesshealth
Vigorous Exercise & Healthy LIfestyle Decrease Risk of Prostate Cancer According to a recent article, “A study that tracked tens of thousands of midlife and older men for more than… … Read The Full Post posted on February 17, 2016 exercisemen's healthprostate cancer
Exercise is Critical for Heart Health According to the American College of Cardiology, “The majority of citizens in developed countries should not be concerned by potential… … Read The Full Post posted on January 22, 2016 cardiovascular diseasecardiovascular healthexerciseheart health
The Value of 25 Minutes of Daily Exercise May 27, 2015 Bethany Simmonds, from the University of Bath, and colleagues assessed data collected on 213 people, average age… … Read The Full Post posted on May 27, 2015 daily routineexercisephysical activity