Posts Tagged ‘exercise’
Exercise: The Miracle Cure
A new report from Public Health England has further confirmed what we’ve all known for years: exercise is absolutely crucial for good health. According to the research, the Western world suffers from “the sitting disease.” Physical inactivity is responsible for 1 in 6 deaths in England. For those keeping score, that’s the same as smoking. The more…Read More
Does Exercise Hurt Your Joints?
Companies make piles of money selling products designed to reduce this risk of impacting your joints while you exercise. Special exercise devices are devised that can reduce the “impact.” I have even used it as an excuse once or twice… but is there any truth to the notion that exercising is going to hurt your…Read More