We like to snack. In fact, we’re going to encourage it! Yup, you read that correctly. We’re encouraging you to snack it up! But not just any old snack will do. We’re talking about snacking on stairs. Stairs? Let me explain… A new study by Canadian researchers found that climbing stairs at short intervals throughout the…
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Because we’re obviously about living life to the fullest around here, we thought that this new study was interesting. We know that being physically active has a multitude of benefits, but did you know that it can actually help prevent disability in those who have or who are at risk of joint conditions? That’s what…
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A new report from Public Health England has further confirmed what we’ve all known for years: exercise is absolutely crucial for good health. According to the research, the Western world suffers from “the sitting disease.” Physical inactivity is responsible for 1 in 6 deaths in England. For those keeping score, that’s the same as smoking. The more…
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Companies make piles of money selling products designed to reduce this risk of impacting your joints while you exercise. Special exercise devices are devised that can reduce the “impact.” I have even used it as an excuse once or twice… but is there any truth to the notion that exercising is going to hurt your…
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