The Anxiety Cure This will be no surprise to you, and it will give you more reason to get out and play, get… … Read The Full Post posted on January 13, 2022 anxietydepressionexerciseresearchSkiingstressVasaloppet
Tinsel Tricks Your Brain Did you decorate early this year? If you did, science says you’re probably happier. And by ‘science,’ we mean evidence… … Read The Full Post posted on December 9, 2021 christmasDecorationsdepressiondopaminehappinessholidaysNew Yearsresearch
7 Reasons to Sleep! We all know that a good night’s sleep is important for our functioning day-to-day, but we don’t usually realize just… … Read The Full Post posted on April 8, 2021 depressionimportance of restimportance of sleepinginflammationRestsleepweight gain
Sugar Won’t Help It’s supposed to be “the most wonderful time of the year,” but the holidays, for many people, can actually lead… … Read The Full Post posted on December 9, 2020 depressiondepression and dietholiday eating tipsholidaysSugar
Anxiety and the Gut A couple of weeks ago, we talked about how you should trust your gut. This week, we’re going to tell… … Read The Full Post posted on March 10, 2020 anxietyanxiety disorderdepressiondepression and dietgut brain connectiongut healthprobiotics
Depressed? Eat smarter. Chalk another one up for eating a healthy diet. As if we didn’t already know it, but there’s new evidence… … Read The Full Post posted on October 17, 2019 anxietydepressiondietmediterranean dietresearch
Teens, Hair, & Depression Diagnosis and prevention of depression and other mental health disorders could be measured with a lock of hair, researchers… … Read The Full Post posted on August 1, 2019 anti-depressantscortisoldepressionhairhormonesteens
Holiday Heart Attack What will you be doing on Christmas Eve at 10:00 PM? That may seem like an incredibly odd and specific… … Read The Full Post posted on December 20, 2018 christmasdepressionheart attackheart diseaseholidaysstress
The Anti-Stress Probiotics are at it again! This time it’s in relation to stress. In a recent study, researchers at the University… … Read The Full Post posted on July 19, 2018 bacteriabenefits of probioticsbrain healthcoping with stressdepressiongut healthprobiotic essentialsprobioticsresearchstress