I received so many questions and thoughts on this Livestream that I felt it may help to repeat this blog for you. It was one of the most informative Livestreams to date. Joe begins this Livestream describing his daily routine: Rise Early-Matching Circadian Rhythm Workout-Morning matches Highest Coritsol Production by body Scriptures-Read something to make you…
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May 27, 2015 Bethany Simmonds, from the University of Bath, and colleagues assessed data collected on 213 people, average age 78 years. Those subjects who completed more than 25 minutes of moderate to vigorous physical activity per day – such as walking quickly, cycling or swimming – received 50% fewer prescriptions. The team also observed…
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February 13, 2015 In this Livestream Joe continues his efforts to impart and disperse knowledge to you. He begins discussing 4 important points: Dividends-Invest in your life to make changes that pay dividends. Simple-Concepts that are simple and teachable. Understanding-Have knowledge to ask questions. Reprove-to criticize but educate with kind intent. His goal is not…
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February 6, 2015 Last weeks Livestream was one of the most informative lessons so far. Joe began the first of two or three Livestreams discussing his daily routine of life and supplementation. It is hard not to write everything he said in this blog. I am going to highlight what he does and a short…
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