Did you throw caution to the wind and eat or inhale your food all the way through the holidays? It happens more than you realize. You’re not alone. Not by a long shot. Millions of Americans don’t worry about caloric intake, excessive fats, or serving sizes. A 2019 survey found that nearly half of Americans…
Read More
We’re a week into 2021. How are your new year’s resolutions going? Most are still going strong at this point, but as January creeps along, many people start finding it more and more challenging to follow through. Why is that? According to a new psychological study, it may depend on how we phrase our goals.…
Read More
2018 is here to stay… At least for the next twelve months! Now is your chance to try something new. In our last post, we touched on five ideas to help you start your new year strong. Here are three thoughts on things you could try, perhaps for the first time, that we know can revolutionize…
Read More
As humans, symbols and ceremony are important. They may not have an actual impact on your life, but the idea of many of our traditions is powerful. The new year and it’s fresh start are a perfect example. Is January 1 structurally or functionally different from December 31? Of course not. But the idea of…
Read More