Winter is in full swing, and most of the US has been battered by a fierce winter storm. As of right now, a record-breaking 73% of America is snow-covered. Even though it’s beautiful, it can be deadly. Research is showing that frigid conditions can be dangerous to our hearts. In a nationwide, 16 year, observational…
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Does Christmas time (and the pandemic) automatically make you want to eat your way through the entire month of December? What do you usually reach for? Fruit? Veggies? Of course, those are the healthy choices, but chocolate may be a sweet treat that’s as yummy as it is healthy. But, not just any old chocolate…
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If you don’t take a vitamin D supplement, maybe you should, according to Dr. Fauci. During a Sept 10th interview on Instagram Live, he recommended that those deficient in vitamin D should start taking supplements. “If you are deficient in vitamin D, that does have an impact on your susceptibility to infection. So I would…
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