Heart Attacks & Cold

By Tyler Andrews | February 19, 2021 |

Winter is in full swing, and most of the US has been battered by a fierce winter storm. As of right now, a record-breaking 73% of America is snow-covered. Even though it’s beautiful, it can be deadly. Research is showing that frigid conditions can be dangerous to our hearts.  In a nationwide, 16 year, observational…

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Eat Nuts Every Day!

By Tyler Andrews | January 10, 2017 |

It’s always fun to see research confirm what we already new to be true! New studies out are showing that eating just a handful of nuts three times a week lowers the risk of metabolic syndrome in teens. About 12% of US teens are feeling the effects of metabolic syndrome (which leads to early heart disease…

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