More Benefits of Broccoli!

“University of Illinois researchers have identified candidate genes controlling the accumulation of phenolic compounds in broccoli. Consumption of phenolic compounds, including certain flavonoids, is associated with a lower risk of coronary heart disease, type II diabetes, asthma, and several types of cancer.”

Furthermore, “The researchers crossed two broccoli lines and tested their progeny in terms of total phenolic content and their ability to neutralize oxygen radicals in cellular assays. They then used a genetic technique called quantitative trait locus analysis to search for the genes involved in generating phenolics in the most promising progeny.”

The article continues, “‘The good news is that phenolic compounds are flavorless and stable, meaning the vegetables can be cooked without losing health-promoting qualities. Once these vegetables are consumed, the phenolic compounds are absorbed and targeted to certain areas of the body or concentrated in the liver. Flavonoids spread through the bloodstream, reducing inflammation through their antioxidant activity.'”

Click here to read more!

University of Illinois College of Agricultural, Consumer and Environmental Sciences. “More reasons to eat your broccoli.” ScienceDaily. ScienceDaily, 22 June 2016. <www.sciencedaily.com/releases/2016/06/160622144928.htm>.

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