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A recent article that was published that supports the notion that a healthy diet is not only good for physical health, but mental health, as well. This is a premise that Joe has preached about for years. A healthy, balance diet of fruits, vegetables, legumes, lean protein, fiber, and complex carbohydrates can help your body in limitless ways. It is important to note that our diets need to be low in sugar and refined carbohydrates.

The article states, “Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research. A large study of 15,093 people suggests depression could be linked with nutrient deficits.”

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