We’re in the thick of it — right smack dab in the middle of cold and flu (and, well, other viruses) season. It happens every year. We’re not surprised. And, of course, by now, we know the drill: Get plenty of rest. Drink lots of fluids. Load up on zinc, vitamin D3, and elderberry. But…
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New research suggests that taking a daily multivitamin for three years is associated with a 60% slowdown in cognitive aging, with effects especially pronounced in cardiovascular disease (CVD) patients. In addition to testing the effect of a daily multivitamin on cognition, the COSMOS study also examined the effect of cocoa flavanols but did not show…
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It’s autumn! Leaves are changing and we’re starting the annual negotiation over who is hosting Thanksgiving. Is that smell of pumpkin spice or allergens? With the changing of seasons comes the onslaught of allergies, sinus problems, and seasonal illnesses. There’s a lot more to staying healthy than wearing a mask and getting a shot or…
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Holy mackerel! One billion people around the world, including 12% of Americans, suffer from migraines. However, a new study may offer hope for those who suffer from migraines and are looking for dietary options that could provide relief. We have known for a while that certain foods can trigger migraines. But, the study found that…
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Researchers from the University of Texas Health Science Center at San Antonio (UT Health San Antonio) have cracked a 100-year-old mystery! We now know what activates magnesium ions in the cell. This revelation is significant because scientists believe it to be a springboard for innovative drugs to treat cardiovascular disease, metabolic issues like diabetes, and…
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If you’ve been with us for a while, you know that we’re really big on gut health around here. A happy gut leads to a happy, healthy immune system. And you know what makes your gut happy? Avocados. The Hass Avocado Board funded a new study at the University of Illinois Urbana-Champaign where researchers found…
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Why did the mushroom get invited to so many parties? Because he’s such a fun guy! *ahem* Do you like mushrooms? You may want to get to know them better after reading this. A study published in Food Science & Nutrition found that adding just a half-cup of mushrooms to your diet can significantly increase…
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So by now, you should know that we’ve reformulated our Omega-3 supplements and added DPA. But… Why? What is DPA? DPA (Docosapentaenoic Acid) is the long-chain, intermediate polyunsaturated omega-3 fatty acid that plays a pivotal role in how our bodies use EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). It is similar to EPA, but our…
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Antioxidants are a big deal because they fight free radicals. Free radicals are electrons that have broken off from an atom. They break down cells over time. They’re pesky and have been linked to an array of health conditions ranging from hair loss to diabetes to cancer. Antioxidants = GOOD. Free radicals = BAD. A…
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Not all fats are created equal. We all know this by now, so we’re not going to teach you a lesson on good fats vs. bad fats. What we are going to focus on, however, are the omega fatty acids. That sounds kind of gross, but we promise, you want these guys — they’re unbelievably…
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