Eat. Dark. Chocolate. Does Christmas time (and the pandemic) automatically make you want to eat your way through the entire month of December?… … Read The Full Post posted on December 3, 2020 cacao chocolatecardiovascular healthchocolatedark chocolateFlavonoids
Super Strawberries! You know that candy that summons you to “taste the rainbow”? Well, we’re not telling you to taste that rainbow,… … Read The Full Post posted on April 18, 2019 Berriescancereat your colorsfresh fruitresearchStrawberriesSuper Food
Hormone Imbalance & Teens They’re moody. They’re mouthy. They’re dramatic. They know everything. They stay in their room all day. They stink. Literally. Teenagers… … Read The Full Post posted on March 14, 2019 hormonesPubertyTeen
What are probiotics? Probiotics are mysterious little buggers that modern medicine is still learning about. We know they are the opposites of antibiotics,… … Read The Full Post posted on January 10, 2019 back to basicsbenefits of probioticsdigestiongut healthprobioticsthe basics
5 Rules: Skip Cold & Flu Season Do you want the good news or bad news first? We’ll start with the good news: It’s officially the Christmas… … Read The Full Post posted on December 13, 2018 coldcold and flufluhealthy habitssickwinter
It’s In Your Head It’s National Mental Illness Awareness Week, and, today (Thursday, October 11) is National Depression Screening Day. Why is that important?… … Read The Full Post posted on October 11, 2018 anxietybraindeperessionMental Healthmental illnessstress
Alzheimer’s and Lifestyle Although there’s a long way to go in researching Alzheimer’s, it’s exciting that we’re finding strong links to behavior being… … Read The Full Post posted on August 9, 2018 agingalzheimersalzheimers diseasehealthy lifestylelifestyle
Headaches – Part Two Headaches are one of the most commonly experienced forms of pain. Everyone can relate to having a headache that distracts… … Read The Full Post posted on January 18, 2018 allergiesallergy headacheexertionheadacheheadache triggersmenstrualmenstrual migrainesmigrainessecondarysinussinus headache
Headaches – Part One Headaches are one of the most commonly experienced forms of pain. Everyone can relate to having a headache that distracts… … Read The Full Post posted on January 12, 2018 clusterheadacheheadache triggersmigrainesprimarytensiontension headache