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Top Five Worst Foods

DonutsFried, full of sugar, white flour, most varieties contain the highest known quantity of trans-fats.Nutritionally speaking, eating a donut is the worst way to start off your day. It would...

Pesticides in Produce

12 Least Contaminated Fruits and Vegetables Asparagus Avocados Bananas Broccoli Cauliflower Corn (sweet) Kiwi Mangos Onions Papaya Pineapples Peas (sweet) 12 Most Contaminated Fruits and Vegetables Apples Bell Peppers Celery...

Mediterranean Diet

Standard American Diet - to - Mediterranean DietStep by Step Decrease Meat by 50% Lower Dairy Consumption by 50% Increase Mono-unsaturated Fat Intake - Walnuts, Almonds, Olive Oil, Olives Increase...

Spice Up Your Health

Instead of table salt, use sea salt. Mix your own herb blend of oregano, thyme, rosemary, parsley and garlic to bring out the natural flavors in a meal. Use fresh...

Healthy Lifestyle Tips

Choose healthy food when you go shopping. That will make it so much easier to make healthier choices when you are at home looking for something to eat. Eat a...

The Basics

There is no better time to get back to the basics! This chart below outlines some great food choices and the benefits you can get from them!THIS IS A GREAT ONE...