News

Mediterranean Diet

Standard American Diet - to - Mediterranean DietStep by Step Decrease Meat by 50% Lower Dairy Consumption by 50% Increase Mono-unsaturated Fat Intake - Walnuts, Almonds, Olive Oil, Olives Increase...

Spice Up Your Health

Instead of table salt, use sea salt. Mix your own herb blend of oregano, thyme, rosemary, parsley and garlic to bring out the natural flavors in a meal. Use fresh...

Healthy Lifestyle Tips

Choose healthy food when you go shopping. That will make it so much easier to make healthier choices when you are at home looking for something to eat. Eat a...

The Basics

There is no better time to get back to the basics! This chart below outlines some great food choices and the benefits you can get from them!THIS IS A GREAT ONE...

Anti-Inflammatory Dietary Guidelines

Category Foods to INCLUDE Foods to EXCLUDE Fruits Fresh; unsweetened; dried; frozen; or canned, water-packed fruits; fruit juices (except orange) Oranges, orange juice Vegetables   All fresh, raw, steamed, sautéed,...

Winter Immune Protocol

Children Less than 2 Years of Age Buffered C Powder, 1/8 tsp (300-400mg.) twice daily - dissolve in juice. Vitamin D3 drops, 500 IU per 25 pounds of body weight....