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Cholesterol - The Facts

Knowing the facts about cholesterol may moderate your risk for a heart attack or stroke. But understanding what cholesterol is and how it affects your health is just as important....

Cholesterol - The Facts

Knowing the facts about cholesterol may moderate your risk for a heart attack or stroke. But understanding what cholesterol is and how it affects your health is just as important....

12 Factors Affecting Cardiac Health

Genetics Water quality and quantity Heavy metal/xenobiotics presence (excess of hormones in meat and dairy) High cholesterol-oxidation High C-reactive protein Diets high in trans-fats Inadequate anti-oxidant intake Presence of repair...

12 Factors Affecting Cardiac Health

Genetics Water quality and quantity Heavy metal/xenobiotics presence (excess of hormones in meat and dairy) High cholesterol-oxidation High C-reactive protein Diets high in trans-fats Inadequate anti-oxidant intake Presence of repair...

Osteoporosis

is often called the "silent disease" because bone loss occurs without symptoms.Osteoporosis: A Debilitating Disease; Preventable, TreatableAs we age, our body's ability to rebuild new bone is surpassed by the...

Osteoporosis

is often called the "silent disease" because bone loss occurs without symptoms.Osteoporosis: A Debilitating Disease; Preventable, TreatableAs we age, our body's ability to rebuild new bone is surpassed by the...

Joint Health

Well, we’ve made it to summer…FINALLY!Now is the time to head outdoors and hit the pool, the beach, play our favorite sports, garden, work in the lawn and generally wear...

Joint Health

Well, we’ve made it to summer…FINALLY!Now is the time to head outdoors and hit the pool, the beach, play our favorite sports, garden, work in the lawn and generally wear...

7 Major Enemies of Digestive Health

Fried food Processed/overcooked food that is deficient in enzyme activity Stress (also referred to as a "hurry-up lifestyle") The increasing age demographic Improper balance of intestinal microflora (suggesteing a need...

7 Major Enemies of Digestive Health

Fried food Processed/overcooked food that is deficient in enzyme activity Stress (also referred to as a "hurry-up lifestyle") The increasing age demographic Improper balance of intestinal microflora (suggesteing a need...

Cholesterol - The Way to Eat

Top 5 Foods to Eat  Top 5 Foods to Avoid  1. Almonds 1. Whole-milk Dairy Products 2. Oatmeal 2. Processed Meats 3. Fish 3. Fast-food Fries 4. Red Wine 4....

Cholesterol - The Way to Eat

Top 5 Foods to Eat  Top 5 Foods to Avoid  1. Almonds 1. Whole-milk Dairy Products 2. Oatmeal 2. Processed Meats 3. Fish 3. Fast-food Fries 4. Red Wine 4....