Like the rest of our bodies, the brain goes through extensive changes as we age. A new systematic review of 144 studies dealing with the brain and its functioning as we age has helped us to get a clearer picture on what is happening and what we can do about it! While very young, the…
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According to a new study, researchers from the University of Reading found that young adults who took high-dose vitamin B6 supplements for a month reported feeling less anxious and depressed. “Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain, and our study links this calming effect with reduced…
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It should be unsurprising that STDs are on the rise — again. The CDC has reported that the U.S. has reached record numbers for the sixth year in a row. This report documented cases of the sexually transmitted diseases chlamydia, gonorrhea, and syphilis in the U.S. hit an all-time high in 2019, the most recent…
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