Winter Immune Boosters

During the winter, our immune system can take a hit, making us more vulnerable to illnesses. The good news is that supplements can help strengthen our immune system and keep us healthy. We need to up some heavy hitters during the cold and flu season.  First on the list is vitamin C, a powerful antioxidant…

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Heart Attacks & Cold

Winter is in full swing, and most of the US has been battered by a fierce winter storm. As of right now, a record-breaking 73% of America is snow-covered. Even though it’s beautiful, it can be deadly. Research is showing that frigid conditions can be dangerous to our hearts.  In a nationwide, 16 year, observational…

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5 Rules: Skip Cold & Flu Season

Do you want the good news or bad news first? We’ll start with the good news: It’s officially the Christmas Season! Time for snowball fights and some sledding; For hot cocoa and cozy fires and maybe indulging yourself a little with sweet treats and long naps.   And now for the bad news: It’s cold…

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