You’ve undoubtedly heard the sad news by now: Richard Simmons, known for his seriously short shorts, sparkly tank tops, and frizzy hair, passed away at his home in Los Angeles at the age of 76. He was a universally recognized and beloved fitness personality and icon for over 50 years. Simmons created a fitness empire…
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Did you throw caution to the wind and eat or inhale your food all the way through the holidays? It happens more than you realize. You’re not alone. Not by a long shot. Millions of Americans don’t worry about caloric intake, excessive fats, or serving sizes. A 2019 survey found that nearly half of Americans…
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Here’s a weird question: What’s more dangerous than smoking? Any guesses? Believe it or not, sitting can be more dangerous than smoking. Yes, you read that correctly. To be more specific, sitting for long periods of time is more dangerous than smoking. Actually, it can be worse than smoking a couple of packs a day! The…
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