Sick Less

We’re in the thick of it — right smack dab in the middle of cold and flu (and, well, other viruses) season. It happens every year. We’re not surprised. And, of course, by now, we know the drill: Get plenty of rest.  Drink lots of fluids.  Load up on zinc, vitamin D3, and elderberry. But…

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Summer Yum!

You know what one of the best things about summer is? Longer days with more sunlight for added vitamin D? Yes. Relaxing by the pool or being in the pool, playing with your kids or grandkids? Indeed! Being on vacation and making memories that will last a lifetime? Absolutely! But, you know what is present…

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