Too Much? Do you need some motivation to up your exercise game? It looks as if physical activity may be even more… … Read The Full Post posted on January 15, 2021 ageingexercisefitnessresearch
Starting & Stopping We’re a week into 2021. How are your new year’s resolutions going? Most are still going strong at this point,… … Read The Full Post posted on January 8, 2021 changenew yearpsychologyresearchresolutions
Nuts! Has 2020 been driving you nuts? That may not be a bad thing. In fact, there’s good news. Nuts are… … Read The Full Post posted on December 18, 2020 foodhealthy eatingnutritionnutsresearch
We Choose to be Thankful Can we all agree that 2020 has kicked our collective rear-end? Not only did it bring us a pandemic, but… … Read The Full Post posted on November 27, 2020 gratituderesearchThankfulThanksgiving
Raise Your Blood Pressure (awareness) According to a new study, after nearly 15 years of being on an upward trend, awareness among Americans about high… … Read The Full Post posted on October 15, 2020 blood pressurehypertensionJAMAresearch
Vitamin D is a MUST! If you don’t take a vitamin D supplement, maybe you should, according to Dr. Fauci. During a Sept 10th interview… … Read The Full Post posted on October 8, 2020 cardiovascular healthCaronavirusCovid-19d-3researchvitamin dVitamin D-3
Cancer Killer Hopeful and surprising news coming from Perth, Australia! According to a recent study published in the journal npj Precision Oncology,… … Read The Full Post posted on October 2, 2020 Beesbreast cancercancerresearchVenom
Garbage in… Experts say that three or more servings per day of “ultra-processed food” – mass-manufactured foods containing oils, sugars, fats, starch,… … Read The Full Post posted on September 24, 2020 agingDeathfast foodJunk Foodnutritionresearch
CDC Confusion Ready for a convoluted, confusing, and confounding Covid-19 update? Good. Because we’ve got one for you! Last week, the CDC… … Read The Full Post posted on September 4, 2020 CDCCoronaviruscovidCovid-19research