Too Much? Do you need some motivation to up your exercise game? It looks as if physical activity may be even more… Read The Full Post posted on January 15, 2021 ageingexercisefitnessresearch
Starting & Stopping We’re a week into 2021. How are your new year’s resolutions going? Most are still going strong at this point,… Read The Full Post posted on January 8, 2021 changenew yearpsychologyresearchresolutions
Nuts! Has 2020 been driving you nuts? That may not be a bad thing. In fact, there’s good news. Nuts are… Read The Full Post posted on December 18, 2020 foodhealthy eatingnutritionnutsresearch
We Choose to be Thankful Can we all agree that 2020 has kicked our collective rear-end? Not only did it bring us a pandemic, but… Read The Full Post posted on November 27, 2020 gratituderesearchThankfulThanksgiving
Raise Your Blood Pressure (awareness) According to a new study, after nearly 15 years of being on an upward trend, awareness among Americans about high… Read The Full Post posted on October 15, 2020 blood pressurehypertensionJAMAresearch
Vitamin D is a MUST! If you don’t take a vitamin D supplement, maybe you should, according to Dr. Fauci. During a Sept 10th interview… Read The Full Post posted on October 8, 2020 cardiovascular healthCaronavirusCovid-19d-3researchvitamin dVitamin D-3
Cancer Killer Hopeful and surprising news coming from Perth, Australia! According to a recent study published in the journal npj Precision Oncology,… Read The Full Post posted on October 2, 2020 Beesbreast cancercancerresearchVenom
Garbage in… Experts say that three or more servings per day of “ultra-processed food” – mass-manufactured foods containing oils, sugars, fats, starch,… Read The Full Post posted on September 24, 2020 agingDeathfast foodJunk Foodnutritionresearch
CDC Confusion Ready for a convoluted, confusing, and confounding Covid-19 update? Good. Because we’ve got one for you! Last week, the CDC… Read The Full Post posted on September 4, 2020 CDCCoronaviruscovidCovid-19research