Seven Hours Minimum We all know that sleep is important for our overall health. That’s no surprise. But, a new study has found… … Read The Full Post posted on September 30, 2021 nutritionObesityresearchsleepweight gain
Eat Your Fungus! Why did the mushroom get invited to so many parties? Because he’s such a fun guy! *ahem* Do you like… … Read The Full Post posted on February 12, 2021 dietfungusmushroomsnutritionresearch
Nuts! Has 2020 been driving you nuts? That may not be a bad thing. In fact, there’s good news. Nuts are… … Read The Full Post posted on December 18, 2020 foodhealthy eatingnutritionnutsresearch
Garbage in… Experts say that three or more servings per day of “ultra-processed food” – mass-manufactured foods containing oils, sugars, fats, starch,… … Read The Full Post posted on September 24, 2020 agingDeathfast foodJunk Foodnutritionresearch
Essential E Antioxidants are a big deal because they fight free radicals. Free radicals are electrons that have broken off from an… … Read The Full Post posted on June 11, 2020 antioxidantFree RadicalsnutritionresearchskinVitamin E
Tea Time Remember the blog we did last year about coffee saving lives? Well, now, a new study has found that drinking… … Read The Full Post posted on January 16, 2020 cancercancer preventionFlavonoidsheart diseasenutritionresearchTea
Safer Popcorn Who doesn’t love settling in on a cozy night watching movies and eating popcorn? After a long day or week,… … Read The Full Post posted on October 31, 2019 foodnutritionPFCpopcornsnack
Cancer Food This is not going to surprise you. It’s also not going to be good news. At least, not to those… … Read The Full Post posted on May 10, 2018 cancerdietnutritionresearchSugartumor
Fake Food As if eating well wasn’t hard enough, it turns out that what you think you’re eating may not actually be… … Read The Full Post posted on August 3, 2017 fakefake foodfoodnutritionolive oilseafoodSteaksushi