Fasting and the Body Fasting. That’s not something you think of as fun and exciting, right? It may make you think of the 40-day… … Read The Full Post posted on February 1, 2018 Alternate Day Fastingdiabetesfastfastingintermittent fastingweight loss
Intermittent Fasting If you’re a regular listener to the show, you may have heard Joe discuss intermittent/periodic fasting. Here’s a recent clip… … Read The Full Post posted on April 26, 2017 16/8ADFAlternate Day FastingdietfastfastingIFintermittent fastinglongevity