It’s Hot.

Summer is in full swing. The time to slow down, relax, take a vacation. Sand, surf, sun —  the stuff of summer days and nights. It’s time for adventuring and exploring. Time to stick your feet in the water and completely forget your responsibilities, if only for a few hours. Pure bliss. Except, you can…

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What Your Urine is Trying to Tell You

Our urine color is a a great first-indicator of many things going on within our bodies.  For most of us, it’s an indication of whether or not we’re drinking enough water, but that’s not the only thing it can tell us. If you see something odd or worrying in your urine, don’t ignore it! Check…

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