The Christmas season is in full swing! And we all know that the past two years have been a rollercoaster, and we’re all ready to get back to our “normal” (whatever they may look like now) Christmas traditions. Usually, that means family and friend gatherings and LOTS of food. A lot of us have already…
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It’s supposed to be “the most wonderful time of the year,” but the holidays, for many people, can actually lead to higher levels of depression than usual. A recent study suggests that added sugars may be the culprit. Researchers at the University of Kansas say that the added sugars found in pretty much every sweet…
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It’s the most wonderful time of the year! Well, for some. For others, it can be one of the most stressful and depressing times of the year. Either way, the holidays are here. Doesn’t matter if you love all things bright and twinkly or if you want to throw on a snuggie and hibernate until…
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